There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. Then followed by the blueberries and apple. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. This post on how to cut a mango by BBC Good Food may be helpful. Serve right away. cup nonfat Milk tsp sugar Instructions Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. Combine all ingredients into a large, high-powered blender and blend until smooth. Once you have your blender out, you will want to prep your fruits. Ingredients 1 very ripe banana 1 heaping cup frozen blueberries* cup coconut milk ** 1 tablespoon honey cup water teaspoon ground cinnamon Instructions Blend until smooth and no chunks remain. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! That heat has now arrived, which means Im not leaving my house til September. Yield 2 servings. Blueberry smoothies arent the only smoothies I drink and obsess over. This smoothie is healthy on the inside too. Plain Greek yogurt is a great low carb, high protein option for keto diet. Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. Once you get everything in the blender, move to step 3. Question: A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. Increase the amount if you find you want a thicker smoothie. So, so good!! Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. 02/06/2008. The latter will yield a much thinner smoothie. 2 teaspoons chia seeds, for topping. 1/2 cup non fat plain yogurt. (More About Me). Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. whole milk (chilled or frozen) cup. Advertisement. Place all ingredients in a blender for several minutes until combined and creamy consistency. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Blend until completely smooth. This sweet and creamy Blueberry Yogurt Smoothie tastes like cheesecake! Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. Make this blueberry banana smoothie for breakfast today. Serve immediately. BLEND. Youll end up with a similar creamy consistency, but a different taste! This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. Thats next on my list. And they like to help blend it all up. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. Taste it for sweetness and add more honey if needed. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions 1 cup Kale. Strawberry Pineapple SmoothieStrawberry Mango SmoothieGreenOrange SmoothieBest Blueberry Smoothie Cuisine: Smoothies Estimated Reading Time: 8 mins Category: Drink Total Time: 5 mins . .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. Love smoothies as much as I do? This blueberry spinach smoothie recipe is a combination of flavor and nutrition. I decided to dedicate this smoothie recipe to just blueberries. 2 cups plain yogurt. Receive free weekly recipes & inspiration! In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. I am here to help you, my friend. It typically contains only 4 grams of milk sugar (from lactose) and 13 grams of protein in one container. Just a few steps to make this mango and blueberry smoothie. Authors of recipes you'll want to make again and again. Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. blueberries 1 cup. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. 1 tablespoon agave syrup, optional. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . *For vegan, use vegan yogurt. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. Blueberry Flax Superfood Smoothie. Now, you should blend up everything that is in the blender. THE BEST STRAWBERRY BANANA SMOOTHIE COPYCAT ORANGE JULIUS All you need is a handful of ingredients and a good blender. Check out another favorite blueberry smoothie. Full-fat yogurt and bananas make this rich and creamy! The Herbeevore. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. I like to use plain Greek yogurt because it has no added sugars. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. Start by pouring the fresh milk, yogurt, honey to your blender. Came out great, just the right amount of sweetness to beet flavor. cup milk. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Blend everything until it's smooth. I freeze the yogurt the night before. Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. This smoothie is best served immediately, as the ingredients will begin to separate as it sits. I use it in my breakfast everyday. I like to serve smoothies in fun glasses. An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean. strawberries 1 cup. Im so glad your family enjoyed the smoothie . 1/2 cup nonfat or 1 percent lowfat milk. Updated: sorry for the confusion! Home Recipes Drink Recipes Smoothies. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. Add ingredients into the blender and whirl until smooth and creamy. Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. Author: ambitiouskitchen.com Published Date: 12/17/2021 Review: 4.8 (737 vote) Summary: 9 thg 5, 2022 1 cup frozen wild blueberries (they have the best flavor!) Blueberry Smoothie Recipe! Add more coconut water or ice as needed to achieve a thick and creamy consistency. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions Up next, how to make smoothie with frozen berries and yogurt. You can also use a non dairy yogurt. Especially on this site. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 - 6oz vanilla Greek yogurt (1 individual-sized container) 1/2 cup frozen blueberries. When you are ready to make the smoothie pull the bag out and add it to the blender. Many times I have made smoothies and shakes with frozen blueberries. Strawberries: Fresh or frozen. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. In a blender, combine the blueberries, yogurt, milk and honey. If you want a thinner smoothie, you can add more blueberries. Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. (No fruit juice here.) * Percent Daily Values are based on a 2000 calorie diet. Hi there! Its got a hint of cinnamon, too. My kids prefer the fruits they love in the smoothies they drink. We havent tried storing it, let us know if you do! I know its sad that I have to even point that out, but thats the world we live in today. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! 4.91 from 11 votes Print Pin Rate Learn how your comment data is processed. Dont you just throw it all in the blender and press go? Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Or omit the yogurt and water and substitute with enough almond milk to bring it all together. Learning how to make a blueberry smoothie without yogurt is easier than you think. 1/4 cup milk of your choice. You can taste as you go to make your smoothie just the way you want it. 1 tbsp SuperFood Fat Burning Boost. All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. Would like to be able to do that. It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. 02/06/2008. It will give the smoothie a boost of sweetness and add creaminess. Instructions. Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. A creamy sip of mood-boosting energy with just the right balance of sweet and tart! Add to Shopping List. Yes, were ready to stand behind it. I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. Every item on this page was chosen by a The Pioneer Woman editor. Place all the ingredients in a blender - layer the ingredients for easier blitzing. Here are five tips and tricks for making a smoothie thicker. This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Wouldnt it be nice if they tasted good too! This smoothie was delicious, very easy to make and oh so healthy! At first glance, you would think this glass is just a simple fruit smoothie. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. If you dont like the consistency, you can make it thicker or thinner at this point. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! You can use fresh or frozen produce for this recipe. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. Was very good but not the consistency of a smoothie. Looking for an easy smoothie recipe that can be whipped up in five minutes on a school morning thats chock full of protein, fiber and potassium. Blend on high speed until smooth. Add 1 cup of lite coconut milk which has a thin to medium consistency . Almond butter - Adds extra staying power and a richer flavor. Dont Miss: Smoothie King Concert Seating Chart. No blues when you make these berry smoothies! I'd love to see how it turns out! 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Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Get the recipe from Foxes Love Lemons. Thank you! What good things must this deep, dark hue of violet do to our bodies? Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. Step 2. After blending, drink it up before your smoothie thaws completely. Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} The BEST blueberry smoothie? Definitely is a keeper!! Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! View Shopping List Ingredient Substitutions. 6 Expert home cooks. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. The company is White Mountain. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Pour into a glass, sip, and enjoy. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Here are a few swaps and substitutions I make all the time. DIRECTIONS 1 Put 1/2 cup orange juice in blender. 1 cup Blueberries. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It's delicious. Next, make sure that all fruits are cut to an appropriate size to be blended in the blender. One can ever know whats been Photoshopped and what hasnt. My kids like the consistency of a frozen, slushy smoothie. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. Have you made a big batch of it to have over a couple of days? Know what else makes me feel special? I keep it simple. Its not just a pretty face. Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. COOKING TIPS: How to make a smoothie with orange juice and strawberries? Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. A honeydew melon smoothie. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. Actually, Im not. Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. 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