Unsaturated fats come in two forms: monounsaturated and polyunsaturated. Its important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, Video taken from the channel: Lifestyle Medicine. Disclaimer, National Library of Medicine More importantly, trans-fats rarely occur in nature so the body does not have the necessary enzymes to break them down. While the carbohydrates being promoted were generally simple carbs that do provide energy, however, lacked in vitamins, fiber and minerals. My one complaint is the statement that saturated fat increases LDL, which is bad. Correlation heat map of differences in metabolic biomarkers between Black Tibetan and Chaka sheep. Fatty acids are an integral part of the fat-soluble components of both animals and plants. If omega 6 fatty acids are pro-inflammatory then why is GLA anti-inflammatory? And I want to know this, if I go over my saturated fat for the day is it going to affect my weightloss? Omega-7-supplemented subjects also had 15% reductions in triglyceride levels (3).Polyunsaturated Fats: Omega 3 & 6Omega 3sEicosapentaenoic acid (EPA): This 20-carbon fatty acids main function is to produce chemicals called eicosanoids, which help reduce inflammation. Did he really just say that? Thomas DeLauer Of course, another excellent video! Saturated Fat: What That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negative impact on health. Monounsaturated fat: 15% to 20%; Polyunsaturated fat: 5% to 10%; Saturated fat: less than 10% So regarding omega 3 + 6 Im under the impression that Hemp seeds and milk are a superfood of sorts. Though you are well educated but you delivered your info poorly! This site needs JavaScript to work properly. My fitness pal says goal 18 and Im already at 15. Their Sources, Benefits, and More Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your diet can reduce your risk of developing health problems. Federal government websites often end in .gov or .mil. The muscle fiber characteristics in l ongissimus dorsi muscles. [emailprotected] 3:58 the sunlight.. cant.. make.. the magic.. and make glucose. I just started keto today. Monounsaturated Fatty Acids. Heras A, Gomi R, Young M, Chang CL, Wasserman E, Sharma A, Wu W, Gu J, Balaji U, White R, Permaul P, Janahi I, Worgall TS, Worgall S. Sci Rep. 2022 Nov 17;12(1):19735. doi: 10.1038/s41598-022-21083-w. Ghasemi Darestani N, Bahrami A, Mozafarian MR, Esmalian Afyouni N, Akhavanfar R, Abouali R, Moradian A, Lorase S. Nutrients. While there are many benefits to the different styles of eating, like being omnivorous vs. veganism, the fact that there are saturated fatty acids in animal products should not turn you off completely from eating meat. -. Omega 9 isnt essential the body can make it. Saturated fats fall somewhere in the middle. Saturated fats like butter have no double bonds and will not get rancid. These fats tend to be stable and are solid at room temperature. sharing sensitive information, make sure youre on a federal All bottled goods as well as cakes and bread use processed oils. Background: by Nikolaos Katsilambros, Charilaos Dimosthenopoulos, et. Not just on YouTube But muthafocking Google mate. Current Evidence Supporting the Link Between Dietary Fatty Acids and Cardiovascular Disease. Polyunsaturated and monounsaturated fat are both unsaturated fats. I heard this guy (bios3training) in youtube saying saturated fats are unhealthy because its hard to digest compared to olive oil for example. There are good fats and bad fats. The American Heart Association recommends you consume 25-35% of your daily caloric intake as monoand polyunsaturated fatty acids..Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. -, Jemal A, Bray F, Center MM, Ferlay J, Ward E, Forman D. Global cancer statistics. https://www.patreon.com/AlilaMedicalMedia/posts, https://academic.oup.com/jnci/article/93/14/1088/2906213, https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Monounsaturated Fat Vs. Polyunsaturated Fat, Mono and Polyunsaturated Fat Explained (Made Easy to Understand! 2021 Oct 26;8:689589. doi: 10.3389/fvets.2021.689589. Unsaturated fats (sunflower seed, safflower, and corn oils) are healthier for your heart. They are most commonly found in animal-based foods like meat and dairy as well as coconut and palm oil. This dude is an absolute buffoon. Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. Cholesterol is needed by the body to build healthy cells, however, too much, like many things, will cause a buildup in the bloodstream and can create blockages and lead to heart disease. FOIA Careers. Wouldnt it lead to more bad fats getting stored in our tummy? grazing; longissimus dorsi; meat; metabolic; pasture. In general, ARA gives rise to pro-inflammatory eicosanoids whereas EPA and DHA give rise to anti-inflammatory eicosanoids. eCollection 2017 Nov 17. Consider this kind of fat the stick-to-your-ribs kind of fat. Due to their straight tails, saturated fats are compact and solid at room temperature..On the other hand, when the hydrocarbon chain has fewer hydrogens, it is said to be unsaturated. Regular Oranges, Just How Much Ascorbic Acid can be used for Constipation, Do you know the Advantages of Vitamin Surbex Z, Do you know the Advantages of Peanut Butter With Palm Oil, The Best Help guide to Type 2, From Stopping to Living Well With Diabetes, How you can Prepare on the Searing Burner, The easiest method to Build Muscle on the Vegan Diet, Responsibility disclaimer and privacy policy. In fact, a type of unsaturated fat, known as trans-fat, is the unhealthiest of all!A double bond can give rise to 2 possible configurations: cis and trans. On the other hands, Polyunsaturated fats have more than one carbon-carbon double bonds. 2021;101:117122. Cui G.X., Yuan F., Degen A.A., Liu S.M., Zhou J.W., Shang Z.H., Ding L.M., Mi J.D., Wei X.H., Long R.J. Let us know by sharing your best healthy barbecue recipes, sorties, and photos on our Instagram and TikTok pages, using the hashtags #NapoleonEats and #NapoleonMoments. The https:// ensures that you are connecting to the Theres a way to trick it. They can be found in heavily processed foods like desserts that are commercially baked, things that are battered and deep fried, and even in margarine and shortening. Would you like email updates of new search results? Most of the omega 6 eaten today is ruined thanks to processing. Xiong L, Pei J, Wang X, Guo S, Guo X, Yan P. Animals (Basel). Disclaimer, National Library of Medicine 2011 Dec 20;10:137. doi: 10.1186/1475-2891-10-137. Monounsaturated vs. Polyunsaturated vs. Unsaturated fats decrease the risks for heart disease by reducing the amount of bad cholesterol, LDL, and increasing the good cholesterol, HDL; while saturated fats increase both good and bad cholesterol. Mono-unsaturated fats are good but they are not perfect. Omega-7 protects the insulin-producing cells of the pancreas from glucose-induced toxicity enhances proliferation of pancreatic beta cells, helping your body optimize blood sugar control with its own natural insulin (2).Reduce InflammationStudy from the Cleveland Clinic Wellness Institute in Ohio conducted the first randomized, controlled trial in humans of supplementation with purified omega-7. Your email address will not be published. The fatty acids in monounsaturated fats have single bonds and only one double bond whereas fatty acids in polyunsaturated fats have single bonds and more than one double bond. Polyunsaturated fatty acids can help with lowering cholesterol while reducing risks of stroke and heart disease. Polyunsaturated Fatty Acids: Are fatty acids that are comprised of multiple double bonds within the hydrocarbon chain. Why cant you just be simple sometimes and just show us what are the best fats to consume on a keto diet, I just bought a beautiful slab of blue cheese and then I found out it contains a lot of trans-fats,I guess eating once wont do any harm:D. Why are you referencing industry funded studies? official website and that any information you provide is encrypted Bethesda, MD 20894, Web Policies Subjects were randomly assigned to receive either an omega-7 supplement providing 220 mg palmitoleic acid or a placebo capsules were taken once daily, with a meal, and blood testing was done at the beginning of the study and again after 30 days. This type of fatty acid contains omega-3 and omega-6 fats that the human body cannot produce on its own and also have important compounds including essential fatty acids for healthy skin and cells, brain, nerve function and muscle strength. HHS Vulnerability Disclosure, Help I love it though!! PMC I am a bit confused about something. Furthermore, fatty acids are important signaling molecules [10,11], and circulating levels of several fatty acids are increased with insulin resistance . RAP Publication; Bangkok, Thailand: 2003. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. Sources include vegetable oils, many types of fish and nuts and seeds..5. Too much confusion! See more at Essential fatty acidsNomenclature. -. Oncotarget. This study suggested that the more intake of MUFA and PUFA, the lower risk of ESCC, whereas the protective effect of TFA was only observed among non-drinkers. Polyunsaturated Fats Are Part of The Good Fat Family. Damn millennials with their information overload. Macronutrients, vitamins and minerals intake and risk of esophageal squamous cell carcinoma: a case-control study in Iran. The .gov means its official. Why does unsaturated fats decrease LDL levels adn increase HDL levels? Please enable it to take advantage of the complete set of features! BT,, Differences in metabolic profiles between. Federal government websites often end in .gov or .mil. A validated food frequency questionnaire was used to calculate the percent energy The reason we need plenty of antioxidants when we eat polyunsaturates is simple: the more unsaturated a fat is, the more delicate it becomes. Lipids. Federal government websites often end in .gov or .mil. I feel like theres too much info coming in at once making it hard to figure out whats healthy vs unhealthy. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. Ask the ERP Experts Monthly Q/A Webinar Schedule & Recordings. Keep up the great work! When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes..4. There are also good fats that actually decrease the risks for cardiovascular diseases..A fat molecule is composed of a glycerol head and three fatty acid tails, each of which is a long hydrocarbon chain a carbon skeleton bound to hydrogen atoms. Br J Nutr. 2nd ed. Thus, a proportionally higher consumption of n-3 You already did one on Conjugated Linolenic Acid (CLA). Comment document.getElementById("comment").setAttribute( "id", "a20beae2d1886dbae461d5075bd6993c" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Carcass parameters and meat quality of Tibetan sheep and Small-tailed Han sheep consuming diets of low-protein content and different energy yields. Recent findings: Good fats include monounsaturated and polyunsaturated fats. The presence of double bonds may bend the hydrocarbon chain, creating gaps between molecules, making them less compact. Fatty acids with only single bonds, saturated fats, are more stableless likely to go rancid than those with one or more double bonds, the monounsaturated and polyunsaturated fats. This site needs JavaScript to work properly. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Does it matter where sat fat comes from? Careers. Before the best explanation of it. Correlation heat map of differences in metabolic biomarkers between Black Tibetan and Chaka, KEGG pathways of different metabolites in the longissimus dorsi of Black Tibetan and, MeSH I was always skeptical about ppl or conventiinal MDs said about saturated fats being the culprit. Video taken from the channel: theMercyChannel. Lol or do I just focus on fat and none of the others? Omega-6 fatty acids and vital for the body because our we cannot make it on our own. Monounsaturated fats are less stable than saturated fats yet are more stable than polyunsaturated. 3 .Monounsaturated fats are fatty acids that have only one unsaturated carbon bond whereas Polyunsaturated fats are fatty acids having more than one unsaturated carbon bonds. At 30 days, the supplemented group showed a significant mean lowering in C-reactive protein with a 44% reduction compared with the control group. Wall R, Ross RP, Fitzgerald GF, Stanton C. Nutr Rev. Masterjohn says L.A. Veterans and Minnesota studies are the ones to look at. The .gov means its official. They are found in fish, avocados, olive oil, peanut oils and Japanese Wagyu Beef. This class includes many important compounds, such as essential fatty acids and But not all unsaturated fats are equal. Foods like wagyu and chicken can be just as nutritious as nuts, seeds, and avocados when consumed with mindfulness. Compr. Monounsaturated fat is fatty acid with one double bond in the fatty acid chain with the remainder single-bonded. A saturated fat has no double bonds in its chemical structure, whereas an unsaturated fat has one or more double bonds. BT, Black Tibetan sheep group; CK, Chaka sheep group. Would you like email updates of new search results? This is the main difference between monounsaturated and polyunsaturated fats. -, Yang CS, Chen X, Tu S. Etiology and prevention of esophageal Cancer. 2013;83(1):36-47. doi: 10.1024/0300-9831/a000143. A fat molecule that contains only one double bond is a monounsaturated fat, while one that has multiple double bonds is polyunsaturated..Dietary fats provide fatty acids for the synthesis of the cell membrane a vital component of all animal cells. doi: 10.1016/S2214-109X(18)30127-X. And once again, there is a very good reason for this. This was very informative and I really understood it. thank you. Ive heard that saturated fats can still contain some naturally occurring Trans fats and those Trans fats can still be damaging. The gaps in unsaturated fatty acids provide membrane fluidity, facilitating membrane transport and cellular signaling. It is common knowledge that salmon and anchovies harbour this essential nutrient; however, you can also find polyunsaturated fats in sunflower oil, walnuts, flax seeds and sesame seeds. On page 23 there is a fantastic nutrition trick that will tell your body that youre not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that its starving and thats why your body holds on to that stubborn fat its the last to go for a good reason it thinks youre starving. Thanks.So the meta analysis would seem to contradict Dave Asprey saying we need meat/saturated fats. Thank you so much!! And yes, Im including omega 3 in that statement. Keywords: Dietary fat was not related to the risk of ESCC. In a commentary appearing in the April 2014 issue of Mayo Clinic Proceedings, Dr. Uffe Ravnskov, an independent researcher from Lund, Sweden, and his co-authors question the advice to exchange saturated fat with polyunsaturated fat without specifying which type. 2020-NK-166/the Science and Technology Support Program of Qinghai Province, CASLWC-2021/the CAS "Light of West China" for Interdisciplinary Innovation Team, XDA23060603, XDA2005010406/the Strategic Priority Research Program of Chinese Academy of Sciences, 2019QZKK040104/the Second Comprehensive Scientific Expedition to the Qinghai-Tibet Plateau, NCI CPTC Antibody Characterization Program. -, Alvarenga T.I.R.C., Chen Y., Furusho-Garcia I.F., Perez J., Olalquiaga R., Hopkins D.L. These fatty acids are known to lower cholesterol and triglycerides - the fat in your bloodstream. Dietary n-6 and n-3 polyunsaturated fatty acids: from biochemistry to clinical implications in cardiovascular prevention. The weston a price foundation has plenty of resources like articles about fats if you are a student looking for info. Am I mislead? These fats are liquid at room temperature and turn solid when they are cold. 8600 Rockville Pike In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits. Dietary fat; Esophageal squamous cell carcinoma; Monounsaturated fatty acid; Polyunsaturated fatty acid. 2022 Nov 21;8(11):1233. doi: 10.3390/jof8111233. Sci. This process not only prolongs shelf-life of vegetable oils, but also turns them into solid, or semi-solid products, which are preferred by commercial bakers for their low cost and wide range of different textures. Wiener G., Han J.L., Long R.J. Hi, could you please elaborate a little this studies? This is oxidation, otherwise known as rancidity. 2016;59:2935. Front Nutr. Why is inflamation seen as a bad thing? eCollection 2022. According to the results on fatty acids and metabolites, upregulated organic acid and fatty acid biosynthesis increased the meat quality of Chaka sheep. Clipboard, Search History, and several other advanced features are temporarily unavailable. Epub 2020 Jan 26. This class includes many important compounds, such as essential fatty acids and those that give drying oils their characteristic property. Pro-inflammatory eicosanoids are important chemicals in the immune system, but when too many of them are produced, they can increase inflammation modern Western diet contains far more omega-6 fatty acids than necessary (4).Trans Fats: Trans fats block the production of Type 1 and 3 prostaglandins (PGs), which are derived from the omega 6 and omega 3 fats, respectfully. Before 2019A1515011599/the Guangdong Basic and Applied Basic Research Foundation, 2018YFE0208000/the National Key R&D Program of China, 2010/240/the World Cancer Research Fund, International, Global Burden of Disease Cancer C. Fitzmaurice C, Abate D, Abbasi N, Abbastabar H, Abd-Allah F, Abdel-Rahman O, Abdelalim A, Abdoli A, Abdollahpour I, et al. One drawback of polyunsaturated fats, however, is that they spoil more quickly than I am inspired as a teacher. However, all other individual fatty acids were similar among treatments, including saturated fatty acids (SFAs), unsaturated fatty acids (UFAs), monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), and the ratios of n-6 PUFAs to n-3 PUFAs and PUFAs to SFAs (p > 0.05). All sheep grazed in a highly saline environment for the whole experimental period and had free access to water. Global cancer statistics 2018: GLOBOCAN estimates of incidence and mortality worldwide for 36 cancers in 185 countries. Dairy J. Good luck. EPA and DHA support cellular membranes and keep them flexible maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Let us give fats a new reputation. Both monounsaturated fatty acids and polyunsaturated fatty acids are unsaturated fatty acids and play a similar role in the body when it comes to lowering bad There are different kinds of fatty acids that come from many of the different foods that we eat. Bad ones include industrial-made trans fats. Lancet Glob Health. Snchez-Villegas A, Verberne L, De Irala J, Ruz-Canela M, Toledo E, Serra-Majem L, Martnez-Gonzlez MA. Bookshelf [33], The essential fatty acids are all omega-3 and -6 methylene-interrupted fatty acids. The site is secure. Too fast speech! this is hands down the best and clearest video on the topic. is this real life? 2022 Oct 6;9:998291. doi: 10.3389/fnut.2022.998291. You can find Omega-3 fatty acids in fatty fish like salmon and anchovies, flax and chia seeds, soy beans, spinach, and even brussels sprouts. Front Vet Sci. Retrieved from http://mooscience.com/Oleic-Acid.html.2) Omega-7 Protects and Metabolic Syndrome page 1 | Life Extension. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats. It is up to you to consider the whole picture when thinking about a healthy diet. Polyunsaturated fats are found in many vegetable oils, including safflower, corn, sunflower, soy and cottonseed oils, as well as in nuts and seeds. Available at: http://tinyurl.com/nykbvjj. Raypeat.com systematically destroys this opinion of essentiality and health of the unsaturated fats. Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids. A trans-fat is therefore similar in structure to a saturated fat. Simple english plz not all of us do bio and science. Ruined omega 6 means screwed up cell membranes and higher disease rates. Cheers fella! In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega 6 and Omega 3 polyunsaturated fats and why they are essential. When comparing the highest with lowest intake quintiles, MUFA (OR: 0.33, 95% CI: 0.21-0.51), PUFA (OR: 0.32, 95% CI: 0.20-0.51), and TFA (OR: 0.44, 95% CI: 0.28-0.70) were related to a reduced risk of ESCC after adjusting for confounders; for non-drinkers rather than drinkers, the intake of SFA was significantly related to a 61% (OR: 0.39, 95% CI: 0.19-0.81) reduced risk of ESCC when comparing the highest with the lowest intake quintiles. doi: 10.1371/journal.pone.0016268. Type 1 and 3 PGs help you fight inflammation and benefit your hormonal and nervous system (5).Saturated Fats: Studies in favor of saturated fatsA meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat (6) A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. NCI CPTC Antibody Characterization Program. An official website of the United States government. Unable to load your collection due to an error, Unable to load your delegates due to an error. Bao G, Li S, Zhao F, Wang J, Liu X, Hu J, Shi B, Wen Y, Zhao L, Luo Y. The main metabolites include 30 organic acids, 9 amino acids, 5 peptides, 4 amides, 3 adenosines, 2 amines, and other compounds. PMC Unable to load your collection due to an error, Unable to load your delegates due to an error. 2010 May;68(5):280-9. doi: 10.1111/j.1753-4887.2010.00287.x. The objective of this study was to investigate and compare fatty acids and metabolites in the longissimus dorsi muscle between Black Tibetan and Chaka sheep grazing in a highly saline environment. Hey Thomas Ive developed fatty liver since being keto Ive slowed my fat intake down so Im probably not in ketosis anymore my exercise hasnt been good for the passed 4 months as ive had a Brocken foot doctors say I have really bad constipation did a scan and saw a big build up so Im trying to get into of that but they have now told me I have fatty liver so Im unsure how to combat it? Chemistry and biology of different types of fat. Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and is extremely important for normal brain development and function. 2016 May;51(5):507-17. doi: 10.1007/s11745-015-4113-x. Jiao J, Wang T, Zhou J, Degen AA, Gou N, Li S, Bai Y, Jing X, Wang W, Shang Z. J Anim Physiol Anim Nutr (Berl). Retrieved from https://www.healthline.com/nutrition/omega-3-6-9-overview#section4.5) Hydrogenated Fat Dangers | Understand Trans Fats Dangers. False Ancel keys hypothesis of lipid which said unsaturated fat cause blood cholesterol to rise up.. Omega 6 makes up 25-33% of the cell membranes fat content. Strategic Your email address will not be published. Some of these fatty acids are more healthful than others and it is recommended that you consume both saturated and unsaturated fats in moderation to maintain peak health. The Yak. Bao G, Liu X, Wang J, Hu J, Shi B, Li S, Luo Y. For me this video really explained fats well and I would use this to help teaching foods students about fats because visuals are sometimes easier than lecture. ), The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat, Dietary Fats: Healthy Fat vs. Bad FatThomas DeLauer, Unsaturated vs Saturated vs Trans Fats, Animation, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, The Complementary Therapists Guide to Conventional Medicine E-Book: A Textbook and Study Course, Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform, The All-Day Energy Diet: Double Your Energy in 7 Days, The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections, The Very Best Causes of Monounsaturated Fat, E Vitamin Versus. In a MONO-unsaturated fat it had one double bond. This is a topic that has attracted When the right amounts of fats are consumed in conjunction with a healthy and well-balanced diet, they provide more satisfying meals and loads of flavor. One drawback of polyunsaturated fats, however, is that they spoil more quickly than saturated fats, even when you store them in the refrigerator.Monounsaturated good fats provides the body with the essential fatty acids that it needs in order to maintain healthy skin and cell, and to protect against certain types of cancer such as colon cancer or breast cancer. I sure it is great info just to wordy for my slow brain. Omega 3 and omega 6 fatty acids intake and dietary sources in a representative sample of Spanish adults. Home | Contact | About | Amazon Disclaimer | Terms and Conditions | Privacy Policy | Legal Disclaimer | Sitemap, Difference Between Saturated, Unsaturated, and Polyunsaturated Fatty Acids. You must have JavaScript enabled to use this form. Nice informative video but I have a question. AMD was diagnosed based on color fundus photographs with the AREDS classification. Clinical significance of polyunsaturated fatty acids in the prevention of cardiovascular diseases. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella..3. Polyunsaturated fats include omega-3 and omega-6 fatty acids. Cool video. 2008 Dec;21(10):552-61. doi: 10.1358/dnp.2008.21.10.1314058. So lets dive into thisKey Physiological Differences. (n.d.). 8600 Rockville Pike Thanks for sharing this video. 2018;6(5):e555e567. this thing apparently was hard to explain in many other videos. and transmitted securely. This study aimed to explore the relationship of dietary fat and fatty acids intake with ESCC risk. Retrieved from http://www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01.3) Omega-7 An Overlooked Fatty Acid Life Extension. Why trans-fats are so bad? Im not really good at chemistry but I understood everything including the theories so perfectly!!! Linoleic acid (LA) (n-6) and -linolenic acid (ALA) (n-3) are essential fatty acids (EFAs) as they cannot be synthesized by humans or other higher animals. These those who ate more saturated fat had a lower risk of stroke) (7).References:1) Oleic Acid Health Benefits: MooScience. The experimental treatments included Black Tibetan (BT) and Chaka sheep (CK) groups, and each group had four replications. BT, Black Tibetan sheep, PCA shows differences in metabolic profiles between Black Tibetan and Chaka sheep. Copyright 2018 Elsevier Inc. All rights reserved. Polyunsaturated fatty acids (PUFAs) are fatty acids that contain more than one double bond in their backbone. The last one is dangerous cause the body cant break it down. Omega-3s are essential to the membranes in the cell. Where do you find the most saturated fats in the diet? With over 200+ pages of content (and growing), we hope that you dive deep into the realms of chemistry and understand how the structure and composition of matter explain our world. Lets digest some facts about fats and discuss those fatty acids in this Science of Barbecue article. eCollection 2021. Omega-3 fatty acids are the building blocks for hormones crucial to clotting, movement of arteries and help to ease inflammation. Xiong L, Pei J, Wu X, Bao P, Guo X, Yan P. Genes (Basel). doi: 10.1111/1541-4337.12131. A total of eight castrated sheep (14 months old) with similar body weights (25 2.2 kg) were selected. J Fungi (Basel). The results showed that the diameter (42.23 vs. 51.46 m), perimeter (131.78 vs. 166.14 m), and area of muscle fibers (1328.74 vs. 1998.64 m2) were smaller in Chaka sheep than in Black Tibetan sheep. Total FFA concentrations in groups A and B during the meal ingestion period were not significantly different (107 10 vs. 79 7 mol/L, respectively; P = 0.39). Key Physiological Differences: Having more double bonds in If saturated fat is dangerous anyhow, why does it increase both the good and bad Cholestrol? You can fi Omega-6 fatty acids in soybeans, corn, sunflower oil, most nuts and seeds, as well as meat and dairy. Polyunsaturated fatty acids can be classified in various groups by their chemical structure: Based on the length of their carbon backbone, they are sometimes classified in two groups:[1], These fatty acids have 2 or more cis double bonds that are separated from each other by a single methylene bridge (-CH2-). PCA shows differences in metabolic profiles between Black Tibetan and Chaka sheep. Didnt like anything. Easy to understand. Drug News Perspect. The https:// ensures that you are connecting to the I would love to hear what you have to think. For optimal health, the majority of the dietary fat you consume should be monounsaturated and polyunsaturated fats. by Alona Pulde, Matthew Lederman, et. Big fan of you and pls make it clear, people talk different things all the time. First video I have ever seen of yours and you clearly have some background in nutrition lol. Both omega-3 and omega-6 are known as essential fatty acids. The authors state that they have no conflicts of interest. Deryabina YI, Kokoreva AS, Klein OI, Gessler NN, Isakova EP. They not only provide flavor to foods but nutrition for our bodies. Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained.MORE HEALTH EDUCATION:https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h.READ MORE.https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained.OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS.http://amzn.to/2pcjI0W.Please like, subscribe, comment and share!SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel.FACEBOOK: https://www.facebook.com/medicinelifestyle.TWITTER: https://twitter.com/LifestyleMedYou.1. Ruano C, Henriquez P, Bes-Rastrollo M, Ruiz-Canela M, del Burgo CL, Snchez-Villegas A. Nutr J. From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Gastrointest Tumors. (n.d.). Comprehensive Transcriptome Analysis Reveals the Role of lncRNA in Fatty Acid Metabolism in the Longissimus Thoracis Muscle of Tibetan Sheep at Different Ages. The present review summarizes major sources, intake, and global consumption of n-3 and n-6 PUFAs. Differences in metabolic profiles between Black Tibetan and Chaka sheep. he has read an elementary book on nutrition, hasnt fully understood it and then makes a video thinking he is an expert and he is no public speaker rubbish. Although that would make a video a bit longer, I suggest after each idea expressed you give several seconds for the viewer to digest te information, before moving to the next idea/passage. However, all other individual fatty acids were similar among treatments, including saturated fatty acids (SFAs), unsaturated fatty acids (UFAs), monounsaturated fatty acids al. Recent studies show that saturated fat increases larger LDL, which is not associated with heart disease or mortality. For fatty acids, the proportions of C10:0, C15:0, and tC18:1 in the longissimus dorsi were higher in Chaka sheep than in Black Tibetan sheep (p < 0.05). These bonds are weak and prone to oxygen attaching to them (especially if you cook with them). There are slight differences in the chemical makeup of these two fats. Try these tips to make over the fat in your diet: To avoid trans fat, check food labels and look for the amount of trans fat listed. Fatty acid facts, Part III: Cardiovascular disease, or, a fish diet is not fishy. -, Bray F, Ferlay J, Soerjomataram I, Siegel RL, Torre LA, Jemal A. People tend to have a general negative reaction when discussing fat. The .gov means its official. 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