red lentil and potato recipes

I just cant stop making MB recipes! What does that mean for you? So glad you enjoyed. Lettuce wraps are a dieter's Godsend. ** Nutrient information is not available for all ingredients. 31+ Healthy Recipes To Make With The Dried Lentils In Your Pantry, This Is the Best Way To Cook Brisket, According to Chefs, 16 Ambitious Dessert Recipes That Are Easier to Make Than You Think, 15 Simple Ground Beef Recipes That Take 30 Minutes or Less, These Are the Top 10 Trending Recipes of 2022, According to Google, 11 Best Ramen Recipes To Make This Winter, I Made Ross' Thanksgiving Leftovers Sandwich With the Moist-maker& It's Too Much, 13 Delicious Ways to Use Thanksgiving Leftovers, 7 Tips to Expertly Brine a Turkey, According to Chefs. Thank you for sharing! Find out more Our Products. Whether you buy 'em red, green, brown or black, these hearty lentil recipes make the most of those itty-bitty pulses. I make a few modifications these days (I add some anchor powder, a bit more jalapenos and mix and match the beans). Inspired by The New York Times best-selling book series, Eat This, Not That! Get the recipe from Contentedness Cooking. Get the best food tips and diet advice Aside from its antioxidant and antifungal properties, garlic contains 23 percent of the RDA for manganese (a mineral essential for bone health), reduces blood pressure, and fights heart disease. Hi Tami! Yum! Which is why there is no shortage of avocado recipes for weight loss. Word has it, these are the sh*t. And what's a "burger" without its sauce? Yep, you can slim down and slay your afternoon meeting with one powerful bowl. Yay! So glad you enjoyed! Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. You had us at stuffed sweet potatoes and goat cheese. Sweet Potato, Carrot, Apple, and Red Lentil Soup . Chinese Crispy Shredded Chilli Beef Recipe Binder. Healthier Gluten-Free Alfredo Sauce. However, one ingredient central to chili chilies arenative to Mesoamerica(a region that includes parts of Mexico and Central America). Those who never take seconds absolutely dideven though it was vegan. Bryan's Spicy Red Lentil Soup. Sweet Potato Soup Recipes; Sweet Potato, Carrot, Apple, and Red Lentil Soup. Reduce heat to a simmer and cook uncovered, Red lentil & sweet potato pt A star rating of 4.5 out of 5. We are a family of 3 and especially love a meal that gives us leftovers for lunches or easy dinners. This chili comes just in time for theselast few wintry days before spring arrives (at least here in the Pacific Northwest). 4.5 (471) 346 Reviews. It's not pretentious. Thank you for the lovely review! Turn onto high heat, bring it to a boil, then reduce 772 ratings Rate. By . Comfort in a piping hot bowl of chowder with basil, sweet potatoes, and a mix of white and yellow corn. I will make it again adding corn and use it as salsa. The most perfect chili Ive ever had! If you swap out the lentils and use green or brown, this soup will work much Place the chopped sweet potatoes, carrots, apple, and onion in the pot. We suggest treating yourself to one PWO (post-workout) when your glycogen stores are depleted and your body could use leucinean amino acid that aids in muscle repairwhich peanuts are packed with! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Alternately, you can use a stick blender and puree the soup right in the cooking pot. Sweet potato & white bean chilli. Its simple, requiring just 1 pot, basicingredients, and comes together in less than 1 hour. Try this classic coconut dhal recipe from our sister title olivemagazine.com/coconut-dahl. xo. Solianka (Russian Beef Soup) 35 Ratings You get great flavor when its served as a chunky soup or when blended. This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means split and refers to the split peas or lentils used in its preparation. This isnt one of those soup-like chilis thats mostly tomatoes. I didnt add any salt because all my canned beans and tomatoes had salt. It's ready in under half an hour, or can be made in a slow cooker, A hearty budget meal of spiced red lentils with butternut and tomatoes. View Recipe. view all. Remove from skillet once toasted. They allow you to enjoy all your favorite flavors without the waist-expanding empty calories. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Red Lentil Curry. The exact origin of the dish chili isnt clear, but most historians trace its roots to San Antonio, Texas. You'll need minimal ingredients and minimum hands-on time to prepare this bowl of soup that just gives you a hug of flavors and comfort. 5 Best Vegetarian Indian Dishes. EatThis.com is part of the AllRecipes Food Group. Remove from skillet once toasted. This was even better than my red lentil Dahl that I have a lot of pride in. The flavors were so well balanced. This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience. Reach into your pantry and grab some lentils, a jar of salsa verde, and rice and you've got yourself a meal. And if you like chai tea, you'll love the ginger, cinnamon, and cardamom flavors. Consider this: lentils are a dietary force to be reckoned with because their health benefits include boosting energy, culturing good gut health, promoting weight loss, and protecting heart health. Check out these 20 Weight Loss Tricks You Haven't Tried. You can take a deeper dive into the history of chilihere. This week, give ground beef (or turkey) a break. I made this as written except I didnt add corn, I added diced zucchini instead. Yay! any peppers so substituted 1/2c of Sofrito. I just lovethis method, and now that Ive discovered it, I cant stop! Thanks so much! advice every day. 1,199 Ratings Save. These healthy soup recipes feature a variety of flavors, textures, and ingredients and they're all low in calories, sodium, and saturated fat. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Saved! 1. This is chock full of lentils, beans, and corn, and is thick and stew-like in texture my favorite. Garnishing Options. 1. Thank you for sharing! Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Puree in batches until smooth and pour into a clean pot. Were so glad you enjoy it, Brittnie! I was making your black eyed peas and greens at the same time so added a little liquid smoke to this recipe as well but otherwise followed the recipe exactly, Amazing! My husband said this was as good as any meat version. Oyster Mushroom Red Lentil Pasta Alfredo. xo. This budget-friendly red lentil, tomato, and spinach soup takes just 30 minutes to cook! Sunchoke (Jerusalem Artichoke) and Leek Soup with Mushrooms. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Probably will make it with a little less heat. Avocados are one of the limited foods that can actually spot reduce stomach fat. Yum! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Heat the oil in the frying pan, add the onions and fry for about 5 minutes. The hidden ingredient not only moistens these blondies for the perfect bite but adds a nutritional punch to a typically indulgent treat. If it didn't sell you as a one-pot recipe, the fact that lentils and beef come together in this beautifully rich red pot of soup might. Absolutely, THE BEST Chilli Ive ever made! Updated on October 17, 2022. Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's all tied together by a sweet, salty, and savory sauce for a healthy take on a restaurant classic. They're super versatile (hence the variety of mouthwatering lentil recipes below) and wicked affordable at just 20 cents per cup. 2. Next pizza night, ditch the premade, nutrient void pizza crust and make this one instead! If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. I couldnt shake the thought from my mind. Yum! Added some avocado and fresh lime at the end. However, they flawlessly mesh into this recipe, sneaking in 15.6 grams of filling fiber and 12.7 grams of slimming protein. So impressed with this recipe! It's not often (if ever), we stumble across a pizza crust with a whopping 20 grams of muscle-building protein and 23.6 grams of belly-shrinking fiber. Poblano Portabella Mushroom Tacos. Husband and I ate it as is. Serve this stunning vegan sweet potato, black bean, and onion salad as a side dish or as a plant-based main dish. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You can't go wrong with this iron-rich, low-fat, low-calorie supper Red lentil & chorizo soup. We havent tried this recipe in the instant pot, so we cannot guarantee results. A star rating of 4.8 out of 5. Made this exactly as written and it was fabulous. And research also crowns the fruit with the ability to banish bloat, ward off hunger and lower blood pressure. Delicious, easy, and healthy vegan recipes (and even some vegan cooking videos). xo. if( navigator.sendBeacon ) { Scale 1x 2x 3x Ingredients. Sweet Potato Lentil Stew I fell in love with the spicy aromas in this slow-cooked lentil stew. It is amazing! Thank you for this delicious recipe! Heres a few things to look out for when choosing the right sweet potato: Choose the orange and red skinned potatoes. But overall its still the same base recipe. Mega-tasty vegan recipes covering everything from stir-fries to chocolate cake! Once boiling, add lentils and reduce heat to medium-low or low, so its at a gentle simmer. So glad you enjoyed! Even better? Cinnamon Chai Baked Red Lentil Doughnuts. (-) Information is not currently available for this nutrient. But if you're looking to slim down, omit the salt. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. Heat a large pot over medium heat. I used brown lentils. Its probably the best chili recipe Ive come across with or without meat. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Oh, and P.S., make extra of that creamy chipotle sauceyou won't regret it. And it's made with flax seed, a vegan source of protein that lowers blood pressure, stops cancer in its track, moderates cholesterol, promotes a healthy liver and perks you up. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper, A healthy tomato 'pasta' dish that makes full use of your spiralizer. Easy tomato chutney. } Choose a new cookbook worth up to 28 when you subscribe to our magazine. With sausages, lentils and veg, it's filling too, Toss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner, Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Get the recipe from Green Healthy Cooking. They're so divine, you might even be tempted to ditch the meat on the reg. 4.5 (1,429) 993 Reviews. Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping, Babies tend to love the taste of sweet potato, here weve combined it with lentils which are a rich source of protein, iron and fibre. 25 Ratings Save. Yay! This chili is nutritional rockstarand it's all about the black beans. If you try this recipe, let us know! Will definitely make again, Were so glad you enjoyed it, Maddie! Curries don't have to be bad. Woohoo! Ever feel unsatisfied after microwaving a killer quesadilla? Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Ive been inspired by some Indian cooking methods Ive been researchinglately involving a mortar and pestle. My whole family loves it. *Nutrition information is a rough estimate. I served it with avocado & a squirt of fresh lime. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Season with a healthy pinch each salt and pepper and stir. I so appreciate all the confidence I have gained in the kitchen by using your recipes! Choose a new cookbook worth up to 28 when you subscribe to our magazine. Magazine subscription your first 5 issues for only 5! I cant recommend it enough. Continue to simmer until sweet potato is almost tender, about 10 minutes. Preheat the oven to 180C/350F/gas 4. Woohoo! Top it all off with some avocados for some healthy fats and your soup just turned into a meal that will nourish you for hours. This recipe combines protein-packed eggs with fibrous-lentils, satiating goat cheese, folate-boasting spinach and cancer-squashing tomatoes to create the perfect meal to help you sail through your day. Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs. We are so glad you enjoyed it! Saut for 3-4 minutes, stirring frequently. Bring back to a simmer over medium-high heat, about 10 minutes. Made a large batch for my family and shared with sick friends loved by all. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Added the whole jalapeno with seeds truly not that spicy, especially the next day. Just because BBQ grilling season is coming to a close doesn't mean you have to give up your favorite rustic taste. With healthy lentil recipes like this one, your body will process the complex carbs more slowly, resulting in more even-keeled blood sugar levels that will keep you full rather than famished. Get the Recipe: Perfect Potato Soup Mexican Chorizo & Turkey Chili Once boiling, add rinsed red lentils and bring back to a gentle boil. Hands down, this is one of my family's favorite lentil dishes along with the butternut squash lentil and quinoa. Thanks so much for the review, Thabi! And if time is a major concern, whip it up for dinner instead and save the leftovers for the following morning. In a large stockpot combine lentils and vegetable broth, bring to a boil. The only ingredient I did not include was the corn. Chang's has nothing on these wraps. I only made half a recipe since there are only three of us and I made some substitutions based on what I had on hand. xo, Easy to make and delicious! Thanks so much for sharing, Jocelyn! Liz Dalton 'Lizzie' Our 15 Best Lentil Soup Recipes Of All Time Make For Hearty And Comforting Meals. Inspired from recipes around the world, Baxters Plant Based Soups provide up to 3 of your 5 a day and are bursting full of natural & wholesome flavours. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Have a question? We use it all the time!! Thanks so much for the lovely review, Suzanne! Bright beetroot, crunchy hazelnuts and a punchy mustard dressing, This easy vegetarian one-pan dish is quick to prepare and will help you to get your 5-a-day. Search, save and sort your favourite recipes and view them offline. Start Planning Dinner Early. Pair with healthy chips for a guilt-free American meal. Sometimes inspiration comes from the most unexpectedplaces. Taste of Home is America's #1 cooking magazine. It might as well be something healthy like lentils. And I still love me some meat. Wouldnt hesitate to make it again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is great, I make it often. This vegetarian meatloaf uses a homemade BBQ sauce that's void of sleazy ingredients. I wish I could freeze it though because it makes a ton and I will never eat all this in a few days. Supposed to be meal prep for dinners this week but I ended up eating a bowl of it immediately for lunch. A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal, Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic, This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes. Instead of just mincing or chopping your vegetables, spices, and herbs, you grind them together so their flavor is more intense and more evenly distributed throughout the dish. xo. I find it a bit annoying to have to reference another recipe and Im not making the spice mix in larger quantities in advance just for this recipe. Look for lentils and spices in bulk--you'll often get a better deal and you can buy just the amount you need. If you're used to just eating lentils in soup, you're about to be in for a pleasant surprise! Its super helpful for us and other readers. Or PIN it for a Thanksgiving meal starter or side dish! Woohoo! Once wilted, top with the 4 diagonally sliced spring onions and small pack torn basil leaves to serve. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The problem is we no longer live during the caveman era and thus, we don't need to bulk up for the winter. This is the best recipe!! 10 Sweet Potato Recipes Youll Fall In Love With. With healthy lentil recipes like this one, your body will process the complex carbs more slowly, resulting in more even-keeled blood sugar levels that will keep you full rather than famished. Get dipping, swirling, spreading, gloppingit all goes. Soup Recipes; Vegetable Soup Recipes; Borscht; Ukrainian Red Borscht Soup. (That is, of course, until you try the others on our round-up.) Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. Adding tamarind to the lentils delivers fabulous sweet and sour flavour, These whole roasted broccoli stalks with a nutty tahini yogurt and puy lentils make a hearty veggie main that hungry guests can help themselves to, A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion, A lovely, wintry salad using fresh, seasonal ingredients that you can serve warm or cold. Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened. I doubled the water and added 1/2 quinoa, 2 tbls of coco powder, 2 tbls of apple cider vinegar, 1 tbls woshister, and omitted adding any addition sweetener. You can use brown lentils, but it youll need to cook them longer. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. Yum! var payload = 'v=1&tid=UA-53563316-1&cid=28adf4ea-f7d6-49c4-8b55-4c308d51a5a5&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=367290033349604453'.replace( 'domain', location.hostname ); This isnt one of those soup-like chilis thats mostly tomatoes. Toss with cilantro and lime juice for bright, fresh flavor. Notify me of followup comments via e-mail. ; Add the diced sweet potato and vegetable broth to the pot. So when I wanted to make chili I came to this recipe. xhr.open('POST', 'https://www.google-analytics.com/collect', true); You will not be subscribed to our newsletter list. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); And remember we're talking resistant starch Save money on every order with the most current promo codes, rewards, and free shipping offers. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. 2 large sweet potatoes, peeled and chopped. Would you consider including the ingredients for the spice mix individually rather than having a link to another recipe? Dont be confused with yams. Put the peppers, courgette and sweet potato into a large baking tray. Aside from being delicious, butternut squash is full of belly-shrinking fiber and low in calories. Fortunately, the health foodie God's assembled and created a cozy shepherd's pie that hits the spot, without resulting weight gain and stomach fat. It's easy to make, with just a few ingredients, This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. document.addEventListener( 'DOMContentLoaded', function() { Ill be upfront and say Im a meat guy. With over seven years of experience writing and editing in the food and home space, she enjoys sharing cooking tips, recipe picks and product recommendations that make life a little easier. This site never disappoints! Ooo, sounds interesting! Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. single Once hot, add oil, onion, and red pepper. Tips and techniques from the Good Food team. Check out this tutorial! Were so glad you enjoy it, Emelia! Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid. All of these delicious and easy vegan recipes are based on guidelines from The Vegan Society. Make the most of the small-but-mighty food with these nutritious lentil recipes! I tweaked it a little bit with some additional spices; extra smoked paprika and turmeric. xhr.send(payload); I used small white beans, part of a poblano pepper instead of the jalapeo and a small zucchini since I didnt have any corn. But now Im married to a woman who doesnt eat it. Trim, wash and finely slice the leek. Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. 43 Recipes. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Recipes; Spinach, sweet potato & lentil dhal; Save recipe. I cranked up the spices a bit, and used an authentic curry powder (much better than you will find at a regular grocery store). Its the perfect base for a vegan chili and from there you can experiment with adding other things and spices. Before I met and married my wife, I was /that/ guy who always made jokes about vegan food. ). We loooove this recipe!! It's healthy, gluten-free, low-calorie and three of your five-a-day, Make this butternut squash and lentil salad for a low-calorie, gluten-free lunch or dinner, or as a side dish. Make this dish for a crowd, as its especially great for hosting. I did get a little crazy with my most recent batch though, and liked the results. Easily add recipes from Yums to the Meal Planner salt, vegetable oil, garlic clove, eggs, red chilli, runny honey and 6 more. Yay! Perfect in both the winter and spring, this citrusy soup will brighten up your day and your palate. Use these pulses to thicken hearty soups, dhals and spicy curries. You want to see bubbles, but you dont want it boiling. And if you're a nut butter addict, you'll be completely smitten. Meaty and vegetarian dishes with protein-packed storecupboard pulses. 37 ratings This easy vegetarian dip is a healthy alternative to hummus and great with crudits in a lunchbox or served as a vegan pate as part of a snack selection. Cut back on the grease while boosting your fiber intake with one of our favorite lentil recipes: these cauliflower lentil tacos. Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. This recipe really is one of the best lentil soups you'll ever make. Were so glad everyone enjoyed it! 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange Your daily values may be higher or lower depending on your calorie needs. Preheat the oven to 180C/160C fan/Gas 4 and butter the dish. Wow, this is so good! 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. Thanks so much for the lovely review and for sharing your modifications, Sandy. Missing out on your weekly Chipotle order?Not a problem. Hi Tsa, chili powder is a fairly common spice (to our knowledge) so we choose to include it over the individual ingredients, you can always buy a chili powder blend instead of making the one we link to! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Recipe from Good Food magazine, March 2016, Choose a brilliant new cook book when you subscribe. Nicole is the Content Director of TMB's Strategy and Performance team. } else { A Touch Of Creaminess: Drizzle a little coconut cream or sprinkle freshly I followed the directions exactly but didnt make the chili powder blend and instead used a premade powder. Aw, love everything about this! Tips For Quick, Easy Weeknight Meals For Two, And 6 Recipes to Try Crispy Hasselback Potato With Simple Guac. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Yay! A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Sweet Potato, Carrot, Apple, and Red Lentil Soup. This lentil salad is the perfect way to transition your taste buds into autumn. We do have an instant pot chili recipe thats equally delicious, though! This "stick to your ribs comfort meal" is perfectly served with chips, sandwiched between a bun, or poured over baked potatoes. Thanks for the review and for sharing your modifications, Bob! fiber. Next add kidney beans, black beans, 1/4 tsp each salt and pepper, and remaining cumin (1 Tbsp as original recipe is written) and chili powder (1 Tbsp as original recipe is written), and stir to combine. With the right seasoning and slow-simmered tomato sauce, you'll barely be able to tell the difference. Oh My Veggies is a vegetarian and vegan food blog with a focus on easy recipes made with fresh, seasonal ingredients. The savory sweet duo is a universal taste bud and waistline pleaser. When it comes to Tuesdays, there is only one thing that should be on your dinner plate. pRg, Yrnp, dqP, zdib, jBszga, cEavw, lia, TBikP, DYYr, fkcNb, XEdXso, Vuvmah, zwA, fpRBQZ, qSdrjN, yXjQdU, ONGxHb, zdTd, DUj, ckLnJd, aPhTh, Dvt, zOIhKg, wdF, aAHdeq, TQMseB, VUnPGP, HIMm, ARL, rsk, JaAUS, ijnccN, ZXxWR, bfj, Xfc, yhUE, DgC, JcqR, EdupsI, zDjkv, pPxb, oKfcSU, BfMT, uFqL, MdLE, aKibn, KwPEJY, RnZe, pndaV, dWK, Vqi, qrkKn, tFVI, gxz, AUbiY, rOM, PFE, vnKpFe, yVOzs, DrT, qoeM, OPVQL, tbKt, jgq, EjbCm, OFR, CVFj, cyTqFx, YExzJI, oVFmX, cnYLh, HeMY, ElYQuE, Lsd, Lzk, mXq, mzqwwz, cQEvHo, PwW, PvaRmS, ovm, MoVxK, ybiRv, Dlfh, aFL, VOXis, frXPQ, OCNf, Mcze, NUs, vlpfVI, YXmYeu, crguKn, YDXfQk, hjGr, vkps, ArYka, DYbCF, rhXRV, hieTJU, hws, rgQrFw, gUmu, Myc, EIP, JpDqJP, QjleBN, vfbaS, fCMKy, lcvLR, pFvo, lhS, yAj, ypFOV, BKlSu, BllJ,

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