amy's soup lentil vegetable

150 Best Fall Soups. So many options to choose from. You can print each one that you are interested in individually by clicking the links and printing the recipe card at the bottom of the post. While temperatures may still be higher in some portions of the northern hemisphere, I can definitely say fall is here. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated. Bold. 2022 Warner Bros. 117 4.4 out of 5 Stars. Stir in onion, oats and cheese until mixed. Explore the variety of bell peppers available from purple to orange and everything in between. I mistakenly deleted it. Subscribe & Save Organic Thai Coconut Soup Amy's 2. Sign up to receive the latest posts via email. Check out what other food bloggers came up with! Its a great last chance to can some for winter use or just relish in those last few lightly acidic bites. $4.19 $3.69 . You can print each one that you are interested in individually by clicking the links and printing the recipe card at the bottom of the post. Lentil Vegetable Soup. Amy's is an organic food pioneer. Meanwhile, check out what other food bloggers are up to. Pair them with something slightly sweet for a great change of pace perhaps roasted with apples or glazed with balsamic. $4.19 $3.69 . DEAL 14.1 oz One time purchase. Trader Joes Garden Vegetable Soup. Broccoli is a great nutritional source: high in vitamins and fiber, but low in carbohydrates. Fresh, sweet melons pair wonderfully with salty foods and make for excellent appetizers at autumn parties. Youll find the last of the fresh peppers at the markets in October and I really recommend taking advantage of them. Amy's Organic Lentil Vegetable Soup has a robust, satisfying flavor the whole family will love. Cheese fries. Experiment with the different varieties some of the larger ones are actually the best for eating! I always keep a can of Amys Organic Lentil Stew in my pantry for days when I just cant seem to get dinner together. Amy's Soup, Vegan, Gluten Free, Organic Kale, Quinoa and Red Lentil, 14.4 Ounce (Pack of 12) Made with chunks of real potatoes and clams, this rich, creamy, gluten-free soup can warm up the coldest of days. My family adores grapes but usually we enjoy them straight out of the bag (or straight from the vine), not in recipes. Dont dismiss carrots as completely commonplace. In late summer and early fall, you can find really fresh grapes of all varieties. Warm up this autumn with these cozy and comforting fallcrockpot recipes! For example, one commercial brand of chicken noodle and vegetable soup contains a whopping 890 milligrams of sodium per 1/2 cup condensed serving. Oven Baked. Its all made in one pot and is ready in just 30 minutes! Save my name, email, and website in this browser for the next time I comment. Like so many fruits and vegetables that only start to develop in late summer, many types of melons are available well into fall. Best Vegetable Lasagna or Vegan Lasagna; Baked Ziti with Roasted Vegetables or Lentil Baked Ziti; Roasted Ratatouille; Italian Eggplant Parmesan; Spaghetti Squash Pizza Bowls; Id serve this recipe or any of the above with my Italian Chopped Saladeven a simplified version would be perfect. Filed Under: Crockpot, Fall, Holidays, Recipes, Sorry, but this recipe collection is not currently available in book form. Cool in pan on rack for about 10 minutes. Its full of curry powder-fueled flavor and coconut-y accents. Or make a lightly sweet fig jam as a crostini and flatbread spread to keep throughout the winter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This looks very good. Leeks also make a great topping to many dishes when lightly breaded or battered and roasted until crispy. These tart berries are great when paired with other fruits for fall desserts. 7 offers from $46.68 Climate Pledge Friendly. Cup of soup & 1/2 tuna, egg or chicken salad sandwich $ 15. Roast them, fill them with soup or custard, batter and fry slices, there are plenty of options. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Panko crusted thinly pounded all natural chicken breast, served with lemon pepper mayo and sliced pickles on a seeded roll $ 16. Per the company's website, the organic brand came into existence while founder Rachel was pregnant with a little girl. Broccoli is a great nutritional source: high in vitamins and fiber, but low in carbohydrates. With several varieties and different textures, they can go sweet or savory, soft or crunchy. Amy's Kitchen Soup, Vegan, Gluten Free, Organic Kale, Quinoa and Red Lentil at Amazon. With a light, earthy flavor, cauliflower is the perfect base for many dishes especially when paired with Mediterranean spices. Related Posts. Wyler's Instant Bouillon Beef Flavored Cubes, 3.25 oz Jar. Vegetable Beef Soup from Cincy Shopper; Nacho Soup from Baked by Rachel; Pumpkin Streusel Coffee Cake from Amys Healthy Baking; Apple Walnut Bread Pudding from The Gunny Sack; Crockpot Candy from Fake Ginger. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. But if you want to get more adventurous, try marinating or roasting grapes you can even make a grape galette! Just pop the top Amy's loves cooking delicious soups for you, and only high quality, organic ingredients will do. France, created the recipe for this hearty soup, rich with vegetables, grains and lentils. Like with other fall root vegetables, carrots are fabulous roasted or turned into soups. Blue Plate Special. One of the most common, butternuts are incredibly versatile. Leaves are turning colors and dropping to the ground, there is a definite cold bite to the air at night, and the farmers markets are full of fall produce. Chicken Schnitzel. $3.87 $3.37 . Less starchy than standard potatoes, sweet potatoes come in a variety of colors and flavors. Add. Your email address will not be published. 4 Pack One time purchase. Iron, vitamins C, K, and B6, folate, and so many other things that are good for your body. Plus, there is plenty you can make with cabbage besides coleslaw. Lauren Manaker MS, Hearty. Detox Crockpot Lentil Soup - a SUPER YUMMY, nourishing, simple soup made with onions, garlic, carrots, olive oil, squash, and lentils! Amy's Hearty Rustic Italian Vegetable Soup is the way to go. Hi Darlene, Sorry, but its not a book just a free collection of recipes. $4.79. Jump to Review. MORE ABOUT ME HERE. Support organic farming by choosing Amy's Organic Soups and savor every tasty spoonful. The .gov means its official. These little gems are worth all the praise they get so recipes are definitely coming! Amy's Soup, Organic Lentil Vegetable (Potatoes, Carrots and Spinach) Light in Sodium, Vegan & Gluten Free, 14.5 oz 4.5 out of 5 stars 1,693 Save $0.15 with coupon One 14.5 oz. Pair them with arugula or spinach plus some tangy cheese for a fall salad or make a sweet pear crisp. Beets are one of the beautiful options, from rich red ones to extra sweet and earthy golden varieties. (C) 2022 - Yummy Addiction. I just received n email from u, that had all fall soups. DEAL 14 oz One time purchase. They make a delicate addition to lighter stews, soups, and easy family meals like pot roast. Organic Soups. Available in hearty varieties that are full of flavors you'll never stop loving, it's time to go big and say bye-bye to bland burgers and sad suppers. From dark and crisp black grapes to the incredibly sweet green princess grapes, there are a lot of choices for eating them straight. Saut them with the roots or turn them into a pesto for a nutrition-packed meal that uses every part of the vegetable. Our Lentil Vegetable Soup is made from scratch with organic lentils, sweet organic carrots, vine-ripened tomatoes and tender green beans. Whether you are looking for thanksgiving recipes or a simple fall weeknight dinner idea, there are plenty of easy crockpot recipes for fall to choose from. As long as they arent bruised, pears can be stored for a long time in a cool dark area like apples and squash. I love your recipes. Corn cut off the cob sauts beautifully with some fresh herbs and butter for those looking for a unique holiday side dish. Here is the link to it: https://www.prudentpennypincher.com/150-best-fall-soups/, #50 the Tuscan chicken is not a crockpot recipe. Campbell's Chunky soups are the perfect solution to hunger that won't quit with hunks of meat, beans, potatoes, and vegetables. Amy's Soup, Vegan, Gluten Free, Organic Lentil Vegetable (Potatoes, Carrots and Spinach) Light in Sodium, 14.5 oz (Pack of 12) 4.5 out of 5 stars 1,329 3 offers from $46.68 Organic smoked turkey, Vermont sharp white cheddar and chipotle cranberry on Amys raisin fennel bread $ 16. Amy's Organic Fire Roasted Southwestern Vegetable Soup, Light in Sodium 1 cup: 140 calories, 5 g fat (0.5 g saturated fat), 340 mg sodium, 20 g carbs (4 g fiber, 4 g sugar), 4 g protein 28 Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown. With so much vitamin C, tomatoes are a great addition to your immune boosting fall meals as the colder weather starts coming in. This light in sodium version of Amy's Lentil Soup cuts the sodium content in half from the regular version. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. A fresh pepper harvested in season is so much more flavorful than the hothouse versions found the rest of the year. Amy's Organic Organic Lentil Soup 14.5oz. Slow simmered and lower in sodium, One can of this soup only contains 45 mg of sodium, vs. a whopping 890 mg of sodium found in a serving of Campbell's Vegetable Soup. We called a carpet cleaner in our hometown of Edmond. With so many varieties ranging from tart Granny Smith to sweet Fuji, the first apples each year are the best indicator of fall. Serve it alone or with a toasted sandwich or fresh bread for the ultimate comfort food combo. 117 reviews. Its not a book just a free collection of recipes. Im not sure how to resend that email from my end, but I do know which blog post you are referring to. Sweet Potato fries. A kitchen staple year-round, potatoes are most often harvested in early fall before the frost sets in, so you will get some of the fresh crop right around October. Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper. Whether you go apple picking or just pick up lots of apple from the markets, there are so many options for cooking with this versatile fruit. She would have our kids try the meal occasionally. I would love a copy of these recipes please. No, Sorry! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Plus, the greens are tasty too! Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased. Add fresh corn to your early fall casseroles or make sweet corn fritters. Sorry, its not a book. You can also roast it in stalks with carrots and onions for an easy fall side dish. Learn all about the fruits and vegetables that are in season in October and how to use them in your kitchen. Amy's Organic Lentil Soup, Light In Sodium. An unexpected hint of pesto adds an interesting twist to this Italian original. Thank you, Tawana. Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) Amy's Soup, Vegan, Organic Minestrone, (Pasta, Beans and Veggies) Amy's Kitchen Gluten Free Bean & Rice Burrito. Buck Bay Shellfish on Orcas Island (July 28, 2022) The Department of Health urges people to avoid eating oysters and clams harvested from Buck Bay on Orcas Island in San Juan County on July 26-27, following the detection of high levels of Paralytic Shellfish Poison (PSP) in the shellfish. Amy's fries. That sweet corn that is available right at the end of summer and into fall is so tasty. I havent sent out a fall newsletter through email yet so you must be subscribed through Wordpress. Since 1987, Amy's has cooked with delicious, non-GMO ingredients, making gluten free, vegan and vegetarian foods for all. Amy's Organic Chunky Vegetable Soup, Vegan, Gluten Free, Low Fat, 14.3 oz. Its the right time to start enjoying some of those warm flavors and using all that season produce in the kitchen. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. A cousin to onions and garlic, leeks are milder in flavor and become sweet when roasted or braised. non-BPA can of Amy's Organic Light in Sodium Lentil Vegetable Soup ; Contains 50% less sodium than Amy's regular Lentil Vegetable Soup ; Made from scratch with organic lentils, green beans, tomatoes and spinach ; Organic lentils are high in protein (11g) and fiber (8g) USDA Organic, Non GMO, Gluten Free, and Vegan These fall recipes are easy to make and clean up, making your fall dinners completely stress-free. Subscribe & Save ${ quickAddPrompt } Red Bean Vegetable Soup Amy's 0. Our farmers work tirelessly to plant and harvest organic grains and veggies, proving that not all heroes wear capes. Peel the stalks and they make a great raw snack or can even be roasted with root veggies. $3.99. We would like to show you a description here but the site wont allow us. Why We Love It: This soup is packed with stick-to-your-ribs protein and a healthy serving of vegetables. From the rich and sweet deep red ones to the nutty and buttery pale yellow options, sweet potatoes are great roasted, sauteed, steamed, or even mashed. You will only ever find these fruits in the fall, so eat them while you can! Nutrition per 1 cup serving: 140 calories, 1.5 g fat (0 g saturated fat), 620 mg sodium, 26 On its own, celery can be almost earthy and sweet. Calories: 120 Dr. McDougalls Organic Lentil Vegetable With Kale. . Celery Salad with Dates, Almonds and Parmesan, Baked Pears with Honey, Pecans, & Cinnamon, Arugula Pear Salad with Goat Cheese and Walnuts, Baked Tomatoes with Mozzarella & Parmesan, 24 Light Breakfast Ideas To Start Your Day Off Right, How to Cook Celery Root (Celeriac) + Tips and Tricks. Would it be to time consuming to send it again. A round of applause for Kim Hansen, winner of SCOT IN A TRAP by Catriona McPherson!. Check out my spicy Thai coconut cauliflower soup which is really delicious, creamy, and healthy. With the onset of fall, several varieties of winter squash have arrived at the markets. Dont forget that the greens are also great to eat they can be steamed, sauteed, or braised along with the roots. All rights reserved. Roasted whole, its soft texture can be a fun change from mashed potatoes. Dive into all that is best in autumn produce! Try roasting wedges or braising with apples. The best roundup of GOOD recipes I have ever been able to find. Often a divisive vegetable, Brussels sprouts can be delicious when prepared properly. Or even stuff individual leaves with meat and rice to be simmered in a rich tomato sauce! Amy's Organic Lentil Soup, Light In Sodium. Pickup Delivery. Run a sharp knife around edges of pan then turn out loaf onto serving platter. Congratulations to Catherine S, winner of Maya Corrigan's BAKE OFFED.. Congratulations to Linda S, winner of CHRISTMAS SCARF MURDER by Maddie Day!. Followed everyone else's advice with adding extra veggies and breading. Cauliflower has become the go-to low carb replacement or so many dishes: You can make cauliflower and cheese, mashed, riced, and even roasted as steaks for a plant-based main course alternative. And of course, it is perfect to grill in the husk. Meanwhile, check out how my food blogger friends used figs in the kitchen! I suggest roasting up a mix of root vegetables and add them to a salad. You can print each one that you are interested in individually by clicking the links and printing the recipe card at the bottom of the post. 78 reviews. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. There are main dishes, fall side dishes, fall desserts and even fall drinks to choose from. Sponsored. Here is a similar fall crockpot cookbook on Amazon that you may like though. Home / Produce Guides / Whats in Season: October Produce Guide. Dont be afraid to get creative with these healthy vitamin C and antioxidant-packed bombs. From the rich, jam-y Mission figs to the more vegetal Kadota ones, they are a great addition to any fall cheese plate or salad. Your email address will not be published. Get an extra dose of vitamin A from this beta-carotene rich vegetable that is perfect almost any way you serve it. Congratulations to Linda S, winner of CHRISTMAS SCARF MURDER by Maddie Day!. This is a very forgiving recipe, so you can eyeball everything and taste before you add the eggs (add eggs last): 1/4 cup carrots, 1/4 cup celery, 1 regular sized package of mushrooms - cut up into small pieces, 2 teaspoons of minced garlic instead of garlic powder, and some red wine. Moving into fall we have loved trying these recipes. 24 oz. Amy's Kitchen. 5.5 oz. 78 4.6 out of 5 Stars. While there are certainly many things to make with potatoes, fall is a great time to embrace this comforting vegetable that is the perfect base for so many dishes. Tortilla Soup Share in the Love. Broccoli is a great nutritional source: high in vitamins and fiber, but low in carbohydrates. One of those fruits you are really only going to find fresh for a short while every year, figs come in a variety of colors and levels of sweetness. Learn how your comment data is processed. Annie's White Cheddar Shells Macaroni and Cheese Dinner with Organic Pasta. Federal government websites always use a .gov or .mil domain. Or theres the fun spaghetti squash with its pasta-like flesh. These crockpot recipes feature seasonal favorites like pumpkin, squash, carrots, sweet potatoes and more. Amys Organic Split Pea Soup Light in Sodium. Design by. Save with. $4.79. Just a free collection of recipes. Big. Chili cheese fries *vegan cheeze contains sunflower seeds. Amy's Kitchen Light in Sodium Lentil Vegetable Soup. Roast it with some root vegetables and chickpeas for an easy sheet-pan meal. Extra healthy, they are full of vitamins C and K, and antioxidants shown to promote heart health. Jump to Review. Reg $4.95 Small $3.69 *vegan option contains tree nuts. Opt for reduced-sodium varieties to keep your salt intake under control. Discovery, Inc. or its subsidiaries and affiliates. Chunky Tomato Bisque* Reg $4.95 Small $3.69. Copyright 2022, Prudent Penny Pincher. I am a soup eater and they all looked so yummy. Congratulations to Cherie Japp, winner of Cover Art by by Vanessa Westermannr. Every October, I look forward to my farmers markets being full of winter squash like butternut and pumpkins, apples, pears, and lots of root vegetables. Rao's Marinara Sauce. Our daughter is cooking again tonight, and will be in the kitchen, I hope. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. The shellfish were sold directly to consumers from Buck Bay Shellfish Crisp fall temperatures have definitely hit and its time to enjoy all the best in the last of summers vegetables and the beginning of the autumn harvest. While radishes are great raw in salads, fall is the perfect time to try them roasted or sauteed. Pair this creamy and earthy vegetable with bell peppers and tomatoes for an early fall pasta, or stuff it with ground meat and spices for a low carb choice that is still high in nutrients. Unfortunately, I dont have any fresh corn recipes on the blog (only canned) but I hope to fix that in the future! If you have a large number, you can also crush the fleshy seeds and extract the juice to turn into jelly. Congratulations to Emily Catan, Cooking brings out the natural sweetness of these normally spicy vegetables. Broccoli is often thought of as a vegetable available year-round, but like many of the brassicas, it grows best in the colder months. Amy's Soup, Vegan, Gluten Free, Organic Lentil Vegetable (Potatoes, Carrots and Spinach) Light in Sodium, 14.5 oz (Pack of 12) Amys Organic Chunky Vegetable Soup showcases the bright flavors of the garden with tender organic carrots, green beans, sweet corn, peas and spinach, simmered to perfection in a savory, tomato based broth. Delicious but so challenging to peel and eat, pomegranates are one of the gems of the fall fruit season. Peel the stalks and they make a great raw snack or can even be roasted with root veggies. Sometimes referred to as romanesco cauliflower, this cruciferous vegetable is very similar to broccoli and cauliflower, but with a delicate flavor that pairs beautifully with citrus. 1 is the champion, Amy's Kitchen Soups. Amys Organic Soups in Lentil Nothing beats the protein punch of lentils, and this tasty soup made with celery, carrots, onions and potatoes is also vegan and gluten-free. Required fields are marked *. Juicy pears are a fall classic. There is so much more to do with cranberries than just sauce to go with your holiday roast. Or bake some apple and pear treats with the first fall fruits. Peel the stalks and they make a great raw snack or can even be roasted with root veggies. And dont be afraid to eat the skin thats where a lot of the best nutrients are! From hearty crockpot fall soups and comforting chicken dinners, there are plenty of the best fall crockpot recipes to choose from. $3.79. Amy's Organic Black Bean Vegetable Soup. Creamy Crockpot Chicken Stuffing and Green Beans, Creamed Corn with Ricotta, Rosemary and Bacon, https://www.prudentpennypincher.com/150-best-fall-soups/, 60 Cheap and Easy DIY Outdoor Christmas Decorations, 50 Free Christmas Coloring Pages for Kids, 100 Best Gingerbread House Ideas for 2022. Learn how your comment data is processed. Without a doubt, they all spilled on the carpeted floor. I discovered my love for figs not such a long time ago so its natural that I dont have any fig recipes on the blog YET. It pairs beautifully in salads with apples or fennel. Lentil Chickpea Soup Amy's 0. But what ever you do, dont forget to save and roast the seeds for snacks. When in season, freshly harvest carrots have a depth of flavor that is wonderful. I need to pull myself together and cook something with these sweet berries ASAP because you can really do so much with them. The little arils that look like garnets give you that great pop of tart sweetness on a salad or creamy dessert. Whether you are wrapping cantaloupe in prosciutto or pairing watermelon with feta, there are a great many options to try. So, lets get creative and see what we can make from the produce available now. Best On-the-Go: Progresso Broccoli Cheese Soup with Oyster Crackers at Amazon. When the colder months start, so do the root vegetables. Best Bean: Goya Reduced Sodium Black Bean Soup at Amazon. Forget the boring flavorless grapes you find in supermarkets year-round. Saffron Road Chicken Tikka Masala with Basmati Rice, Gluten-Free Frozen Dinner. Amy's Kitchen. Fall Crockpot Soup Recipes Chicken Soups. Embrace those fall flavors and turn the oven on. There is so much more to cooking with pumpkins than pumpkin pie. YUMMY ADDICTION BRUSSELS SPROUTS RECIPES: Like all the cruciferous vegetables, cabbage is a great nutrient source. Congratulations to Kay Garrett and Harbinger who won copies of Joy Ribar's DEEP, DIRE HARVEST!. Please send me the website thank you, This looks very good please send me the website thank you, Would love to have your recipes would you please send them to me, I am excited to try your recipes and I cant wait to receive them. Or add a few to your pan of roasting root vegetables to brighten up the flavors. Its the perfect time for lots of roasted meals and earthy flavors. Congratulations to Marcia Kennedy, Cherie Japp, and Nancy Dentler who won copies of QUARTZING TROUBLE by Margaret Welch (AKA Molly MacRae!. Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup, Reduced Sodium. Campbell's Chunky Soup That Eats Like a Meal. Thank you so much! In warmer areas you are still going to see some fresh tomatoes coming into the markets. The organic lentils provide a good source of dietary fiber (5g) and protein (6g) per serving, as well. One of the great things about winter squash is how long they last when stored in a cool dark area sometimes up to 3 months! 5 oz. Save Money on DIY, Recipes, Crafts, Home Decor and More, Home Recipes Crockpot 150 Best Fall Crockpot Recipes, July 21, 2021 by prudentpennypincher.com 22 Comments. Hi! Scrape into mixing bowl and allow to cool slightly. While many people overlook celery as something added to sauces, soups, and stocks, there is a lot more you can do with it. All Rights Reserved. These bright orange fruits come in two varieties, the short, squat fuyus that are supposed to be eaten when firm (they are great on salads), and the oblong hachiyas that are harvested firm, but need to be left to ripen until fully soft before eating. My daughter wanted to make us one of these dinners. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. 14.5 oz. Broccoli is often thought of as a vegetable available year-round, but like many of the brassicas, it grows best in the colder months. thank you, Glad to hear that you like the recipes :). About Our Coalition. She put the crockpot in the family room, and Im not sure why. Coming in at the No. I also like to support brands like Amys Kitchen because its a family-owned business committed to sourcing fresh, organic ingredients from local farmers. One of my favorites is the Organic Vegetable Lentil Soup, which provides seven grams protein and four grams fiber per serving. Coconut Curry Red Lentil Soup. Chili fries. Calories: 100; Fiber Often thought of as a summer vegetable, eggplants can keep producing until the first frost of the season, sometimes even later. Add salt to water and boil in a saucepan. All Rights Reserved. Tabasco Brand Pepper Sauce. But there are still the last of the summer flavors if you are lucky, a few tomatoes and peppers, and even some melons are there to remind you of summer. Broccoli is often thought of as a vegetable available year-round, but like many of the brassicas, it grows best in the colder months. in Packaged Vegetable Soups. As far as vegetables go, the soup features carrots, tomatoes, and kale, but you can make substitutions based on what you have on hand. 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