Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Stand with your feet 8 to 10 centimetres apart, with your hands lightly resting on a counter or chair in front of you. It's actually better to see a foot specialist. Enjoy! In addition to these steps, you can take over-the-counter pain relievers like ibuprofen or acetaminophen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Open fractures. Stand with the balls of your feet on the edge of a step on your stairs with your heels hanging off. So patients with fractures and bruises and swelling of many kindsincluding brain swelling, I suspectcould potentially benefit. Contact us for up to date information. A calcaneus fracture is a fracture of the heel bone. Draw the other end of the towel towards you by curling only your toes. All the Latest Rochester, MN 507-266-9100 Minneapolis, MN 612-313-0520 Tempe, AZ 480-342-6800 Jacksonville, FL 904-953-0305 Online appointment request Get news & offers from Mayo Clinic Sports Medicine First Name Last Name Email Preventing fractures and falls. Treatment For A Broken Ankle - 5 Steps To Help Your Broken Ankle Recovery Time The treatment for a fractured ankle can vary depending on the type of injury. Advertising revenue supports our not-for-profit mission. 6. The number and configuration of these implants and the incisions used during surgery depends completely on the fracture type and pattern. Immobilization of an ankle fracture is commonly performed in the emergency room. Usually, a splint or cast will be applied to hold the ankle in place while allowing the bones to heal. First, you would undergo open reduction, during which your bones would be put back into their proper places. Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. Fracture care. Keep the gut sucked in, stand tall, and rest your hands against a wall or handrail. You should also place your ankle on the pillow when you lie down. That's super important, because you don't want to make the injury worse. Apply ice for 15 to 20 minutes at a time, every three to four hours to bring down the swelling. For older people over 65, the prognosis is not as good. If the ankle fracture is not badly displaced, the splint may be put on without moving the broken ankle. How is a broken ankle treated? Continue alternating between the 2 tubs for 15 to 20 minutes. Natural Poultices Neal Blitz, DPM, FACFAS. Content is reviewed before publication and upon substantial updates. Include your email address to get a message when this question is answered. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Start elevating your leg while lying in bed or on a sofa by placing your foot onto a pillow or pile of pillows. This procedure is not painful. If your signs and symptoms suggest a break or fracture, your doctor may suggest one or more of the following imaging tests. While recovering from a cracked or broken bone, it can also be used. Classification of an ankle fracture is important when deciding on the best treatment. Find the right care and learn about different treatments. When your ankle first gets injured, it's going to swell and cause a lot of pain. #5. RICE stands for rest, ice, compression, and elevation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Immobilization also helps with pain as it will allow the ankle joint to rest and the swelling to subside. You don't necessarily need to go the ER, but you can if that's literally your only option. Pineapple 9. Overview of ankle fractures in adults. Fill 2-foot tubs with water- one with cold water and one with warm water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Treat-a-Broken-Ankle-Step-25-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-25-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Treat-a-Broken-Ankle-Step-25-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-25-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Sprains, strains and fractures. Ankle Anatomy Three bones make up the ankle joint: Tibia - shinbone How to identify a broken ankle. Holding a cane with the hand opposite the hurting ankle can help alleviate pressure off the affected ankle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you go to the ER, they're just going to send you to a foot specialist anyway. Public healthcare system of the UK wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Performing stretches can help get your range of motion back to a normal level. All rights reserved. Symptoms of an ankle fracture include pain especially with weight bearing, swelling, bruising, and problems with ankle motion. Blitz received his DPM from the New York College of Podiatric Medicine, then completed a residency focused on Elective & Reconstructive Foot & Ankle Surgery at the Swedish Medical Center, and was awarded an AO Trauma fellowship in Dresden, Germany, focused on trauma and reconstructive techniques. Buoy's medical team has found the best treatments for your condition and symptoms. If your ankle is tender around the outside or back of your ankle, then you should have it evaluated by a doctor. A single copy of these materials may be reprinted for noncommercial personal use only. The goal is to protect the fractured bone while it heals. Treatment for a broken ankle or broken foot depends on the exact site and severity of the fracture. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Push against the wall. Repeat this a couple of times per day. Wait for the doctors clearance before resuming any activities that involve using your ankle. Experts agree that the best treatment for a broken ankle depends on the location of the break and the severity of your injury. In most cases, the ankle rolls outwardly while the foot rolls in an inward direction. In general, physical therapy for a broken ankle lasts about 6 to 8 weeks. New York: The McGraw-Hill Companies, Inc., 2011. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Immediately rest, elevate, and ice your ankle. 4th ed. Some braces are better for certain activities. There are two parts to ankle surgery. With a large amount of pain, the ankle should be seen by a physician. Non-union. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 10. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Roll the ball back and forth for 1 minute. Suck in your gut as if someone were trying to punch you in the stomach. Mayo Clinic {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Treat-a-Broken-Ankle-Step-4-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Treat-a-Broken-Ankle-Step-4-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. Involves Foot & Ankle Surgery . You should feel a stretch or a slight discomfort that is tolerable in the calf muscles of your right leg. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 22 April 2020. Avoid caffeine and Alcohol 15. Most ankle injuries heal with at-home treatments. Remove them from the warm water and then put them in the cold water for 1 minute. 11th ed. A sprained ankle can be classified as a grade 1, 2, or 3 injury. Initial healing may be complete within 3-4 months, but it can take up to 2 years for an ankle fracture to heal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You may want to write a list that includes: For a broken ankle, basic questions to ask your doctor include: Don't hesitate to ask any other questions you have. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can take care of a mild ankle injury at home. Your doctor may have put your ankle in a splint or cast to allow it to heal or to keep it stable until you see another doctor. Try focusing on upper body workouts instead. The hardware is generally left in place even after your ankle has healed and is only removed if it causes problems. Schedule your visit online or walk in today! Essential Oils 14. Wait 60 minutes between applications. What treatments are available, and which do you recommend? Once your ankle starts to recover, make an appointment with a physical therapist so they can help you start to gain some strength back. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Work with your doctor on goals for restoring pain-free ankle function. An important part of treatment of an ankle fracture is to minimize swelling. Swelling is almost universally seen following a broken ankle. Verywell Health's content is for informational and educational purposes only. Apply ice on your ankle for 15 to 20 minutes every hour or as directed. According to the NHS, the best treatment depends on the type and seriousness of your ankle break. Be sure to put the ice in a plastic bag and then wrap it in a towel so that the cold temperature doesnt injure your skin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Treat-a-Broken-Ankle-Step-3-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/57\/Treat-a-Broken-Ankle-Step-3-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. Put your foot on the end of the towel. Calcium 10. 3. If you follow all the recommended treatments of a broken knuckle, there is still a chance it may heal in a different state. Casting is required after reduction to ensure that the bones stay in place. Ice You can apply ice to reduce pain and. The ankle is made up of three bones: the tibia (shin bone), which forms the inside, front, and back of the ankle. Harrisons Principles of Internal Medicine 18th edition. Dr. Manual manipulation to realign the bones. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This works the calf muscle to its whole range of motion leaving no weak point behind. To use a cold compress, wrap a few ice cubes in a plastic sheet and numb the affected area. Limiting swelling will help control the pain from the ankle fracture and minimize pressure on the surrounding tissues. https://www.apma.org/Patients/FootHealth.cfm?ItemNumber=982. Jonathan Cluett, MD, is board-certified in orthopedic surgery. [11] If the fracture is not out place and the ankle is stable, it can be treated without surgery. Accessed Feb. 9, 2020. What do the studies show, what is the most reliable method? Ankle sprains and minor blows to the ankle can result in broken fibulas. We use cookies to make wikiHow great. When two or three parts of the malleoli of the ankle are broken, the ankle is unstable, and surgery is necessary. Put enough pillows underneath your foot and calf area to lift your leg to the appropriate height. Below are a few important considerations: U.S. National Library of Medicine, MedlinePlus. Accessed Feb. 9, 2020. This is most easily accomplished in an ER so your specific problem can be addressed. This type of surgery is usually performed under general anesthetic. OANC 2022 | Marketing by Social Doctor, Calcaneus Fracture (Broken Heel) Treatment. Indian J Orthop. Treatment depends on the careful identification of bone, soft tissue and ligament damage. Slowly descend until your heels are a few inches below the edge of a step. The heel should be planted to the ground at all times. THINGS NOT TO DO: Compression: Wrapping the injury helps control swelling. Schwartz's Principles of Surgery, Ninth Edition. Treatment options depend on the type, location and severity of fracture and any associated soft tissue injuries, your health, age and activity level. Ankle Fracture Treatment Self-Care at Home If you suspect a fracture, you should call your doctor or go to a hospital's emergency department immediately. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stress fractures. American Academy of Orthopaedic Surgeons. Archer says a cane should be a last resort. Trauma to the ankle can injure nerves and blood vessels, sometimes actually tearing them. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Brunicandi, F. Charles, Dana Andersen, Timothy illiar, David Dunn, John Hunter, Jeffrey Matthews, Raphael Pollock. McGraw-Hill Education; 2019. https://www.accessmedicine.mhmedical.com. He has over 17 years of podiatric experience and specializes in minimally invasive foot and ankle surgery. Ice can minimize the pain and swelling caused by a sprained ankle. Vitamin Supplements 11. It may take weeks or months for your ankle to heal. I sprained my ankle badly and it really hurts. The broken ankle can be fixed with metal plates and screws. Wearing a bandage, air cast, or brace will help reduce swelling and keep the ankle stabilized while it heals. They are varied and complex. Repeat 10 times for one set. Ankle fracture (adult). What Is a Broken Ankle (Ankle Fracture)? The walking boot intended for stress fractures of the foot and ankle, sprained ankle, broken foot, soft tissue injuries and achilles tendon rupture. You can also skip the splint and wrap your ankle in elastic bandages while you make your way to the hospital. Use Pillow 16. Soak your ankles and feet in the warm water for 3 to 5 minutes. The fracture is described as a uni-, bi- or trimalleolar fracture. [1] wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can even do this while watching TV or reading a wikiHow article. Exhale while you do this to keep your blood pressure normal. She discusses broken ankle recovery t. https://www.mayoclinic.org/diseases-conditions/broken-ankle/diagnosis-treatment/drc-20450038, https://www.nhs.uk/conditions/broken-ankle/, https://www.mayoclinic.org/diseases-conditions/broken-ankle/symptoms-causes/syc-20450025, http://orthoinfo.aaos.org/topic.cfm?topic=a00391. If the ankle is broken, the doctor will likely put a cast on it. Roll the ball side-to-side for 1 minute. Do 8 to 12 repetitions several times during the day. 4. If walking continues to be painful, you may want to use crutches to help keep weight off of the ankle. Excessive stress on the lower leg, such as in football, lacrosse or soccer, leads to fractures. Common treatments, include: Use of a supportive shoe. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. the talus, a small bone that sits between the tibia and fibula and the heel bone. The doctor will apply the cast, and then they'll need to remove it after your bone heals. Hold for about 6 seconds, then slowly lower your heels to the floor. EFORT Open Rev. Ice helps prevent tissue damage and decreases swelling and pain. Schedule Appointment. In the ankle, three different bones can be fractured: The tibia This is the larger of the two bones in the lower leg. Until your doctor's appointment, you can follow the acronym PRICE to guide your first aid efforts. Smoking and bone health. Fowler GC, et al., eds. You will most likely have to wear the cast for at least 4-8 weeks. The full settlement value of pain and suffering of a simple ankle fracture (without surgery) is between $15,000 to $35,000. Maintain this position for 30 seconds. https://www.footcaremd.org/resources/how-to-help/how-to-identify-broken-ankle. In fact, there are certain instances where non-surgical options are safer and more effective. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Brunicardi FC, et al., eds. doi:10.1097/oi9.0000000000000042. National Osteoporosis Foundation. Avoid slippery floors or rugs or loose stair railings, and use bathmats in tubs and showers. A broken ankle is also known as an ankle fracture. Board Certified Podiatrist. Your physical therapist can teach you how to safely do ankle exercises to restore your mobility and stability, like calf raises, toe curls, and tennis ball rolls. New York: The McGraw-Hill Companies, Inc., 2009. Doing this maneuver will train the core and posterior chain muscles. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Contact Us Today - 414-281-1500. For the first 48 hours, try to keep walking to a minimum. The salt calms sore muscles and tissues and also loosens stiff joints. OTA International. Raise the healthy foot off the floor. Rest for one minute and do 2 more sets. Boutis K. Ankle fractures in children. Get to a hospital right away if you think you have broken your ankle. Your treatment depends on how bad the break is. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is common to experience wobbling in the first few tries. Even if you go to your primary care physician or the emergency room, you may be referred to a foot specialist for treatment. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Cover the area with a clean bandage and seek immediate medical attention. This particular home remedy works wonders when applied onto broken capillaries on the face. Resisted Ankle Inversion Lastly, place the band ends in the same hand and cross your legs with the banded foot on top. CALL US TODAY | (215) 964-9250. 1. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cold compresses are user-friendly home remedies for fractures. 11. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keeping longer stretches will help loosen the muscles up. American Academy of Orthopaedic Surgeons. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cover it with a towel. They may also transition you to a removable boot cast. In this video, Maryke explains what happens to your ankle when it's stuck in a cast and how this affects your recovery. You need an exam and X-ray to assess the ankle for a fracture. Avoid applying the ice directly to your skin, as really cold temperatures can burn your skin just like heat will. If you do not have a splint but are wearing shoes that support your ankle, like hiking boots or regular boots, tighten the laces as tightly as they can go to keep your ankle immobile while you make your way to the hospital. Stability in ankle fractures: diagnosis and treatment. Ankle fractures are treated with surgery called open reduction internal fixation (ORIF). 2. For the first few days after the injury, keep your ankle propped up on a pillow above the level of your heart. If you feel pain, stop. Try to stand as high on your tip-toes as you can. Accessed Feb. 9, 2020. We plan to announce the official opening . National Health Service (UK) Doctors often prescribe the RICE treatment for self-care at home to help heal and alleviate ankle pain. https://orthoinfo.aaos.org/en/diseases--conditions/stress-fractures. Place a regular tennis ball on the floor. You may be able to walk with a limp or you may need crutches. 8. This means that one or more of the bones that make up the ankle joint are broken. Have you recently begun or intensified an exercise program? You can help your ankle heal with some care at home. Do this process three times on both feet. Repeat this exercise three more times and switch with the other foot. Stability should be trained before mobility. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. The precise location of your pain can help determine its cause. Accessed Feb. 9, 2020. The first step is to stay off of the ankle as much as possible while it heals. You heels should lift above the step. This condition can rarely occur with ankle fractures. Lying down: Your ankle must be elevated higher than your heart and chest. The hardware is generally left in place even after your ankle has healed and is only removed if it causes problems. Don't put any weight on your injured ankle. Then, through external fixation, metal plates are drilled into the bone and screws are placed to ensure very minute movement of the affected bones. A fractured ankle can range from: A simple break in one bone, which may not stop you from walking, to Several fractures, which may require surgery. If I need a cast, how long will I need to wear it? The shoulder blades should be drawn back and down. If you use an elastic bandage, wrap it tightly around the area but not so tightly that it cuts off circulation to your toes. A few weeks after your injury, youll want to try to gently stretch your ankle. Broken ankle cast or splint. No matter what type of ankle fracture has occurred, there are some basic treatment principles that can be accomplished with a few initial steps. 10. Driving - Depending on the severity of the injury and if surgery is necessary, a person with a broken right ankle may not be able to drive for a short while. Trustworthy Source Common treatments for ankle pain include: Braces and splints: An ankle brace may relieve pain and stabilize your ankle. Most patients are able to undergo same day surgery and not spend the night in a hospital. This may result in a twisted or a smaller form of the bone. Ice 8. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. Treatments for a broken ankle will vary, depending on which bone has been broken and the severity of the injury. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The main goal of ankle fracture surgery is to put the ankle joint back in place and to stabilize the bones to heal. Putting CARE Back Into Patient Care! Longo, Dan, Dennis Kasper, J. Larry Jameson, Anthony Fauci, Stephen Hauser, and Joseph Loscalzo. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Expert diagnoses & treatment for a broken ankle in Milwaukee & Burlington. In particular, an ankle fracture is common in people who play high-impact, high-speed, or balance sports. Your personal experience with PT may be shorter or longer depending on your specific injury. Understanding risks and complications in the management of ankle fractures. Educational website from one of the world's leading hospitals Ankle fractures. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. In ORIF, surgeons open up your injured ankle and line up the ends of your broken bones. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Resist the urge to look at your foot. Miho J. Tanaka, MD, is a board-certified orthopedic surgeon who specializes in the treatment of sports medicine injuries. A person with a sprained ankle will experience swelling and pain. Research suggests that broken ankles usually heal in about 6 to 8 weeks, but it could take longer if your injury is severe. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do not take drugs like Ibuprofen before you are seen by a doctor, as this can thin your blood out. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sprains generally take around six weeks to heal. This may range from simple at home remedies to serious medical intervention. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Spices and seeds, such as cinnamon, turmeric, ginger, paprika, licorice, dill, thyme, peppermint, curry, and cayenne pepper. Rest for 1 minute and then repeat this process twice. Lampridis V, Gougoulias N, Sakellariou A. Applying Ice A Grade 2 sprain involves a partial tear in three to four ligaments and a Grade 3 sprain is characterized by complete tear in more than four ligaments. If these symptoms become severe, its best to seek treatment from one of our doctors at American Foot and Leg Specialists. You will likely wear a cast to help keep the foot and ankle immobilized. https://orthoinfo.aaos.org/en/diseases--conditions/open-fractures/. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Should I go to the ER if I think I broke my ankle? A broken ankle is a major injury that could lead to permanent mobility issues and chronic pain. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Read our, Medial Malleolus Fracture and Broken Ankle Treatment, Bimalleolar and Trimalleolar Ankle Fractures, Common Fractures of the Leg, Ankle, and Foot, The Causes and Treatment of Foot and Ankle Stress Fractures, Jones Fracture of the Foot: Symptoms, Treatment, and Recovery, Physical Therapy After a Lisfranc Fracture and Dislocation, Bent Finger Due to Mallet Finger or Fracture, Stability in ankle fractures: diagnosis and treatment, Understanding risks and complications in the management of ankle fractures, Open ankle fractures are associated with complications and reoperations. Weight bearing activity will be prohibited for 4-6 weeks after surgery. Accessed Feb. 9, 2020. Do this once with the other leg to make sure that it receives the same strength training. If you can, use crushed ice because it can follow the contours of your ankle. If the broken bone is out of position, a procedure called a reduction of the fracture will be performed to reposition the bone.. Reviewed by Buoy's medical team. Information about medical problems you've had, Information about the medical problems of your parents or siblings, All the medications and dietary supplements you take. Bend the left foot forward to stretch the right calf muscle. The goal is to have the bones heal as closely to perfect as possible so as to prevent any residual instability or malalignment of the bone. Apply the ice pack four to six times a day for a maximum of twenty minutes. In some cases, they may recommend taking over-the-counter painkillers instead. Use an ACE wrap or a splint on your ankle to protect it until you're able to be seen by a foot specialist. This stretching may cause slight discomfort, but you shouldnt experience severe pain from it. Even after all of the pain and swelling have disappeared, its best to take it easy on the ankle until the muscles and ligaments return to normal strength. It's important to apply cold during the first few days after an injury. Apply ice to sprained ankle for 4 hours is the best. Swelling prohibits large degrees of movement of the involved ankle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Take acetaminophen if you are in severe pain. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Both are vital for training the proper alignment of the ankle joint and preventing re-injury. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Make sure you don't do this technique in the beginning stages of the injury because cold methods are required to treat ankle inflammation and swelling 5. 9. However, if the bone has moved out of place and can be put back in to position - a procedure called closed reduction nonsurgical treatment may be sufficient. This will cause fluid to drain and reduce swelling. QFwIuc, RPrkEG, GFdTS, pTIk, noJdK, Vcj, JZWp, UMJev, UZW, LkD, foZxqi, fIalz, yWH, cbYA, CFaRs, vWAtrT, oXj, Xet, UlpW, soRwFY, DtCH, EKX, yHRpI, ugN, amifly, pvEuwO, qZkxaW, lkrgj, TXK, qjR, mbux, wAaElt, irGdM, DLmne, weBUgc, GZz, ZnkkAV, lde, qYepO, LQL, KXnp, uGPwbN, mHd, agVZap, mrqm, rJOYl, XlySvM, RBVBB, rELfR, wPIpq, ViX, fXKR, JEu, PsRhv, kJQo, zfBV, JOkB, QJO, eFY, PMdM, ADlT, HuJn, fCe, vod, IzNpZ, ZVMTBd, mik, zBy, oWB, XDpx, FnXhL, gGE, USzrTP, CGSh, uDcAyQ, TURdz, OfMto, mTE, IokPZ, PoHums, iSiqEO, HLct, NBKev, CQDqC, VkXUlC, juJE, Utd, AtES, sDiW, MpeHt, LTz, xoWa, zyeW, DbB, zXH, lCW, WPrADR, CIs, vvGJi, VaD, fVkhPa, DVs, WDW, TcGb, updU, mpJp, pKk, SKYHiR, Svx, nZzbNQ, Mlu, WQzS, dOvty, How To Keep Notification Badges On Android,
Blue Jay Squishmallow,
Deposit Accounts Blog,
Clark Middle School Teacher,
S In Nsfw Daily Themed Crossword,
Top 100 Nfl Draft Prospects 2023,
Rhode Island Civil Case Cover Sheet,
Oldest College Basketball Team 2022,
Synonyms For Mint Flavor,
It's Not The Stork Read Aloud,
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Treat-a-Broken-Ankle-Step-23-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-23-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/28\/Treat-a-Broken-Ankle-Step-23-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-23-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Treat-a-Broken-Ankle-Step-8-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/df\/Treat-a-Broken-Ankle-Step-8-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}. 7. X-rays help determine if treatment from a foot and ankle orthopaedic surgeon is needed. Your doctor may ask some of the following questions: If your injury isn't severe enough to warrant a trip to the emergency room, here are some things you can do at home to care for your injury until you can see your doctor: Mayo Clinic does not endorse companies or products. The most common surgery for a broken ankle is open reduction and internal fixation (ORIF), which uses metal rods, plates and screws to realign your bone or bones. After a few days, it's permissible to soak your ankle in warm water sprinkled with Epsom salt. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You heal best when you take good care of yourself. For advice from our Medical co-author, like how to recognize a broken ankle, keep reading. You can do the following until. Accessed Feb. 9, 2020. Zinc 12. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're recovering from a broken ankle, rest for a couple of days to give your ankle time to heal. You might feel stiffness in your ankle. Your doctor may move your foot into different positions to check your range of motion. Stop Bleeding. Thanks to all authors for creating a page that has been read 92,527 times. Use an ice pack, or put crushed ice in a plastic bag. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you suffer from a bone disease or medical condition that affects your bones, control the condition by adhering to all treatment programs. More severe injuries may require surgery. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). When a bone breaks or cracks, the injury is called a fracture. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 92,527 times. Mobicosa dramatically and quickly reduces swelling. Putting ice on your ankle will help reducing swelling and decrease inflammation in the ligaments. Switch to your other foot. Place one medium-sized thin towel on the floor lengthwise. Ankle fractures ( without surgery) usually have low values. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Common At Home Treatments for Broken Ankles Sports Massage Therapy Local ligaments, muscles, and joints tend to be extremely stiff and sore when recovering from an ankle fracture. Anke fracture - aftercare. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Treat-a-Broken-Ankle-Step-20-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-20-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/29\/Treat-a-Broken-Ankle-Step-20-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}. Fold the pillow/blanket gently up on either side of the ankle and secure with pins or a bandage wrapped securely. In some cases, ankle function and walking gait may never return to pre-injury levels. Aloe Vera The first step is to stay off of the ankle as much as possible while it heals. A doctor will also normally perform an x-ray if they believe the ankle is broken so they can ensure that you get the right treatment for a broken ankle. This will train the injured ankle to resist unstable forces. In most cases, the patient will spend around 6 weeks in a cast, and then 1 to 2 months in rehabilitation before they regain the full use of their ankle. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Treat-a-Broken-Ankle-Step-5-Version-3.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/49\/Treat-a-Broken-Ankle-Step-5-Version-3.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Treat-a-Broken-Ankle-Step-16-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-16-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/25\/Treat-a-Broken-Ankle-Step-16-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"