85 g of Fish, raw, mixed species, yellowtail contains 24.65 mcg vitamin A, 2.4 mg vitamin C as well as 0.42 mg of iron, 19.55 mg of calcium, 357 mg of potassium. Nutrition: 82 calories, 1.7 g fat (0.4 g saturated fat), 58 mg sodium, 9 g carbs, 0 g fiber, 0 g sugar, 15.7 g protein, Nutrition: 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein, Nutrition: 73 calories, 0.8 g fat (0.2 g saturated fat), 511 mg sodium, 3 g carbs, 0 g fiber, 0 g sugar, 12.5 g protein, Nutrition: 70 calories, 0.6 g fat (0.1 g saturated fat), 125 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.1 g protein, Nutrition: 61 calories, 0.8 g fat (0.1 g saturated fat), 53 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 12.6 g protein, Nutrition: 60 calories, 1.6 g fat (0.4 g saturated fat), 252 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.6 g protein, Nutrition: 78 calories, 0.9 g fat (0.2 g saturated fat), 45 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.5 g protein, Nutrition: 63 calories, 0.4 g fat (0.1 g saturated fat), 181 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein, Nutrition: 186 calories, 2.7 g fat (0.6 g saturated fat), 139 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 37.9 g protein, Nutrition: 65 calories, 0.6 g fat (0.2 g saturated fat), 360 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 14 g protein, Nutrition: 43 calories, 1.4 g fat (0.4 g saturated fat) 71 mg sodium, 2.3 g carbs, 0 g fiber, 0.5 g sugar, 4.8 g protein, Nutrition: 101 calories, 2.9 g fat (0.6 g saturated fat), 26 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.4 g protein, Nutrition: 177 calories, 11.41 g fat (2.6 g saturated fat), 50 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.4 g protein, Nutrition: 177 calories, 9.7 g fat (1.3 g saturated fat), 261 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 21 g protein, Nutrition: 59 calories, 0.42 g fat (0.1 g saturated fat), 333 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.3 g protein, Nutrition: 72 calories, 0.4 g fat (0.1 g saturated fat), 481 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17 g protein, Nutrition: 85 calories, 1.1 g fat (0.2 g saturated fat), 54 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.4 g protein, Nutrition: 118 calories, 5.4 g fat (1.6 g saturated fat), 50 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.4 g protein, Nutrition: 78 calories, 1.2 g fat (0.3 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.2 g protein, Nutrition: 122 calories, 5.7 g fat (1.4 g saturated fat), 69 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.7 g protein, Nutrition: 81 calories, 1.4 g fat (0.5 g saturated fat), 44 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17 g protein, Nutrition: 93 calories, 0.4 g fat (0.1 g saturated fat), 38 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 20.7 g protein. 90/2000Cal left. 1 container (14 oz) . Turbot fish facts and nutritional value Quick Facts; Name: Turbot fish facts and nutritional value: Scientific Name: Scophthalmus maximus: . A 3-oz. Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. FDA also encourages consumers to view the posters. Protein: 20.5g. To give you a rough idea: Young's (chip shop): 145 calories per 100g Fish & chips meal from the M&S Gastropub collection: 175 calories per 100g Brewers Fayre fish & chips meal with garden peas: 1174 calories per serving Fats: 4.4g. Fat 67 g. --/67g left. For example, a breaded fish fillet provides approximately 350-400 calories and 17-25 grams of fat and up to 5 grams of sugar. Nutritional value [ edit] Globally, fish and fish products provide an average of only about 34 calories per capita per day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Shrimp has an impressive nutrition profile. Each ounce of kippers provide an average of 62 calories, 7 grams of protein, 3.5 grams of fat and no carbohydrate. Drizzle your fish with lemon or lime to give it a fresh and zesty flair. Convenience products like breaded fish sticks, fish tenders, and fish patties are often higher in fat and calories and don't provide as many health benefits as fish that is prepared using low-calorie methods. 22.7 grams protein. View other nutritional values (such as Carbs or Fats) using the filter below: Calories . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Add fish to a healthy salad. However, this might not be the most optimal way of utilising our fish resources. Nutritional value per 100 g (3.5 oz) Proximates: Water: 70.35 g: Energy: 536 kJ (128 kcal) Protein: 26.30 g: Carbohydrates: 0.00 . A single serving of shrimp (three ounces) provides about 100 calories and only 1.5 grams of fat, so they can be a healthy addition to your diet. Major nutrients. Only 1.3 of the 7.2 g of fat is saturated fat. 140g of fish can provide about 50-60% of an adult's daily protein needs. Compare calories in Snapper with the other calories in fish. Eating higher fat fish may mean that you consume more calories in a single meal, but if you eat the fish in moderation and usegood cooking methodsto prepare the food, you may benefit in the long run. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. In fact, this sandwich contains only 40 more calories than the egg & cheese option and has an extra 6g of protein. Value. Calories in Culver's Browse all the foods and products from Culver's and get their nutritional information. These small fish, named for the blue tinge along the lower jaw and gill, are feed for larger farm-raised species fish. Finding the best fish to serve to your family can be difficult, but Wholeys makes it easier than ever to find nutritional fish you can enjoy right at home. Good digestion requires an adequate amount of vitamins B3 and C. Vitamin C is also needed for healthy bones and teeth, which are important in all species of fish. In addition, one serving of perch provides 10 percent of the DRI of niacin, 15 percent of pantothenic acid and 78 percent of B-12, all of which are water-soluble B vitamins. In general, the muscle protein content of fishes showed higher value than the whole carcass protein content. How much fat is in Sardines? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. For a Serving Size of 1 can (3.75 oz) ( 92 g) How many calories are in Sardines? One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories. Content is reviewed before publication and upon substantial updates. Diet-Friendly Meals A 3-ounce serving of cooked bluegills contains 97 calories, and bluegills are naturally free from carbohydrates. 270 Cal: Honey Mustard Dipping Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2012;308(10):1024-1033. doi:10.1001/2012.jama.11374. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events A Systematic Review and Meta-analysis. 17.8% 48.1% 34.1% Protein Total Fat Total Carbohydrate 281 cal. Where do the calories in Fish Sticks, frozen, preheated come from? Trout is higher in calories and fat than other freshwater fish, with one serving containing 162 calories, 7.2 g of fat and 22.6 g of protein. 30 oz. Preliminary lessons from COVID-19 disruptions of small-scale fishery supply chains Gender equality in climate policy and practice hindered by assumptions Emerging COVID-19 impacts, responses, and lessons for building resilience in the seafood system The smart seafood buying guide: five ways to ensure the fish you eat is healthy for you and for the environment. Calories. Calories in Hardee's. Browse all the foods and products from Hardee's and get their nutritional information. Sardines are an excellent source of vitamin B-12. The American Heart Association recommends that you eat at least two servings of fish each week. Even though eating fish can be good for you, not all fish is good for your diet. Data from the USDA shows that one 3.5-ounce serving (100 grams) of raw Atlantic mackerel provides 205 calories, 13.9g of fat, 90mg sodium, 19g of protein, and no carbohydrates, fiber, or sugar. National Center for Complementary and Integrative Health. Salmon. JAMA. Fishes, Vol. Small pelagics are cheap, nutritious, and filled with omega-3s Fish is the main source of long chain omega-3s (EPA and DHA)in our diets. Omega-3s are . However, unless the silage is low in oil content it must be de-oiled before feeding to reduce the risk of meat carrying undesirable odours or off-flavours; if the oil content is . Beverages Breakfast Chicken Whatachick'n Bites with Gravy, 9 pieces 1 order (10.6 oz) 640 Cal Condiments Desserts Hot Fries & Chips French Fries 1 medium (4.5 oz) 420 Cal Kids Menu Kid's Grilled Cheese Sandwich 1 order (4.9 oz) 510 Cal However, some flounder contains fairly high levels of sodium, as much as 771 milligrams per 8 ounces. It's quite low in calories, providing only 84 calories in a 3-ounce serving ( 1 . Their diets prefer juvenile ciscoes and zooplankton such as calanoid copepods and other small organisms but will consume any fish they find. According to Arby's nutrition calculator, it offers up to 400 calories per serving. If youre trying to lose weight orimprove your diet, you should probably eat more fish. Three ounces of steamed scallops provide about 95 calories and less than one gram of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This fish contains proteins and other compounds, lipids and very low level of carbohydrates. Read our, Salmon Nutrition Facts and Health Benefits, Mackerel Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Halibut Nutrition Facts and Health Benefits, 7-Day First Trimester Pregnancy Meal Plan Ideas: Recipes & Prep, 7-Day Pescatarian Meal Plan & Recipe Prep, Sardine Nutrition Facts and Health Benefits, 7-Day 1,500-Calorie Meal Plan & Recipe Prep, Octopus Nutrition Facts and Health Benefits, 7-Day 1,200 Calorie Meal Plan & Recipe Prep, 7-Day Muscle Gain Meal Plan & Recipe Prep, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 7-Day, 1,700-Calorie Meal Plan & Recipe Prep, Daily Healthy Eating and Fitness Tips to Your Inbox, New Study Sheds Light on Mental Health of Elite Athletes, 7 things to know about omega-3 fatty acids. One serving of bass contains 74 mg of cholesterol, which provides 25 percent of the maximum recommended amount of 300 mg per day. Fish Nutrition depends on the fish that you choose, but here we have the overall measurements of nutrition. Caloric Ratio Pyramid. 1 small (4.4 oz) 356 Cal: Kids Menu. You can compare other types of fish using the following guide based on USDA nutrition data. It's loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Only 1.3 of the 7.2 g of fat is saturated fat. Shellfish are low in calories and rich in protein and omega-3 fatty acids. Fish is also rich in micronutrients and more readily available than those found in plant foods. Table 1 shows the nutritional value of fish silage from different sources for pigs. Get the latest updates on our upcoming offers. They are having a high nutritional. Fish, atlantic, canned in oil, drained solids with bone. Researchers also believe that the omega-3 fatty acids found in fish may help to reduce symptoms of rheumatoidarthritis and may even help to improve brain and eye health. 1 Calories : 205 Fat: 13.9g Sodium : 90mg Carbohydrates : 0g Fiber : 0g Sugar: 0g Protein : 19g Magnesium: 76mg Potassium: 314 Selenium: 44.1g Carbs Three oz. Trout is higher in many B vitamins than other freshwater fish, with one serving supplying 30 percent of the DRI of niacin, 38 percent of pantothenic acid, 30 percent of thiamin, 28 percent of riboflavin, 15 percent of B-6 and more than 100 percent of B-12. Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University. Cod contains less mercury than other seafood, including famous fish such as tuna, and can be ready in various ways. In addition, one serving of perch provides 10 percent of the DRI of niacin, 15 percent of pantothenic acid and 78 percent of B-12, all of which are water-soluble B vitamins. The way that you prepare your fish will change the calorie count. 10.5 grams fat. However, most of the fat in trout is heart-healthy unsaturated fat 4. Nutrition Facts Fried Fish Serving Size: fillet (87g ) Amount Per Serving Calories 199 Calories from Fat 104 % Daily Value* Total Fat 12g 18 % Saturated Fat 2.9g 14 % Polyunsaturated Fat 2.9 g Monounsaturated Fat 4.9 g Cholesterol 62mg 21 % Sodium 244mg 10 % Potassium 296mg 8 % Total Carbohydrates 7g 2 % Dietary Fiber 0.6g 2 % Protein 16g 0.5% You can also add fresh herbs and citrus to manage the taste. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. cod, haddock, plaice). Or try making grilled fish tacos. 1 %. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are some times when skipping fish is the better diet choice, even if the fish is high in omega-3 fatty acids. Bass also contains a significant amount of three other essential minerals, with one serving supplying 11 percent of the DRI of copper, 42 percent of manganese and 25 percent of selenium. The site is secure. 1 2 tenders (3 oz) 240 Cal: Fish is rich in macronutrients: proteins, lipids and ash and micronutrients: vitamins and minerals. 1 serving (25 g) 120 Cal: Hot Chocolate. But fish calories vary substantially and some that are higher in calories provide healthy fat. Calories in Fish Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Soup. Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below. Nutrition Facts. Vitamin K is critical for proper blood clotting. Ask for the sauce to be put on the side to keep the fat and calorie count in control. Cod, while lesser in omega-3s than fatty fish, is still capable of healthful eating. Blue Apron Seared Salmon & Walnut Cilantro Sauce. When you are ready to use frozen fish, thaw it in the refrigerator (never at room temperature). Vanilla Hand-Scooped Ice Cream Shake. Sandwiches, Wraps. You can add salmon to your morning omelet or even make a lean fish sandwich for lunch. Like bass, one serving of perch provides 25 percent of the DRI of selenium. Beverages. Average Amount of Calories in a Poke Bowl. In addition, these fish contain a healthy amount of vitamin D. Along with B-12 . The dietary guidelines for Americans recommend a minimum intake of 250 mg EPA/DHA omega-3 per day. Lean seafood has fewer calories than the fatty kind -- and lots of protein. Add to food diary. Nutrition Facts. Ask your local chippy what oil they use and avoid any processed (long life) or hydrogenated types . Hash Rounds, Small. Roast Turkey & Swiss Wrap. Calories per serving of Fish Taco's 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 110 calories of Tilapia filet, raw, (4 oz) 9 calories of Salsa, (2 tbsp) 5 calories of Cabbage, red, fresh, (0.25 cup, shredded) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving) Rizos EC, Ntzani EE, et al. All mercury levels are based on parts per billion (ppb). Most freshwater fish are low in fat and high in protein. Natural Resources Defense Council. A text (html) version is also available for online viewing. Common Serving Sizes: Serving Size Calories; 1 oz, boneless: 82: 1 cup: 122: 100 g: 290: Related Types of Fish: Baked or Broiled Fish: Baked or Broiled Salmon: Grilled Fish: Mahi Mahi: Tilapia (Fish) The fish has no vitamin C and low levels of calcium and iron three important micronutrients. Increasing focus and knowledge on the beneficial properties of these fatty acids has increased the demand foromega-3 supplements. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To print posters, please select the poster size that is appropriate for your printer. 5, p. 240. Bakery Gluten Free Bun 1 bun 260 Cal Beverages Condiments Desserts Hot Fries & Chips Kids Menu Menu Items Salad Dressings Salads Sandwich Components American Cheese 1 slive 70 Cal Sandwiches & Burgers Sauces Applesauce 1 order 50 Cal Sides Comprehensive nutrition resource for Tuna, Canned In Water. When fish is battered and fried it is usually full of saturated fat. Contain 82 Calories per 100 grams Cod is a nutrient-dense and flavourful fish that is high in lean protein, vitamins, and minerals. However, bluegills are nutritious, mild-tasting fish that you can feature in a variety of recipes. Calories from fat. 7, Issue. It helps if you know what questions to ask when you visit the fish counter at your local market. The nutritional facts weve gathered are based on three-ounce servings per person. 3 /11. There are some types of fish to avoid and other types of fish that are better for you. Although fish contain negligible amounts of carbohydrates, fiber, and sugar, there are other nutritional facts to check before you decide to order. Best: Lean Fish. Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events A Systematic Review and Meta-analysis. Verywell Fit's content is for informational and educational purposes only. The macro nutrients are proteins, fats, and carbohydrate, whereas, the micro nutrients like vitamins and minerals are crucial components (Mohanty, 2015) [9] . And calories in scallops are low as well. Calories in Whataburger Browse all the foods and products from Whataburger and get their nutritional information. Trout is higher in many B vitamins than other freshwater fish, with one serving supplying 30 percent of the DRI of niacin, 38 percent of pantothenic acid, 30 percent of thiamin, 28 percent of riboflavin, 15 percent of B-6 and more than 100 percent of B-12. Small fish are commonly consumed whole, leading to a high density and wide variety of nutrients when compared with fish for which only the muscle is consumed . Vitamin B-12 (80.00%) Selenium (42.55%) Isoleucine (32.66%) Lysine (32.54%) Tryptophan (30.00%) Spot fish is a saltwater fish, short lived belonging to Sciaenidae family. Not all fish are created equal. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories ( 11 ). And when you're trying to lose weight, it's important to choose foods that are nutrient-dense. Serving Size: Calories per Serving: 100 grams: 100 kcal (418 kJ) 1 fillet, 218 grams . of perch, cooked with dry heat, contains 99 calories. Fitness Goals: Heart Healthy. One serving of walleye also supplies 22 percent of the DRI of thiamin, 13 percent of riboflavin, 15 percent of niacin, 15 percent of pantothenic acid and 82 percent of B-12. 1910 Cal. However, all the species are reservoirs for all the nutrients, making it a healthy fish choice. Salmon and other fatty types of fish contain the most omega-3 fatty acids. Flounder contains a range of minerals and vitamins, many in small amounts. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in . Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly recommended, choosing which best fish to eat can be more difficult than . There are 164 calories in 2 ounces, boneless of Dried Fish. Sprats Are a Rich Source of Long-chain Omega-3 Similar to other oily fish like herring and anchovies, sprats offer a significant amount of omega-3. Nutritional value of fish silage. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Perch is very low in fat, with each serving containing 21.1 g of protein and only 1 g of fat. We encourage anyone with food sensitivities, allergies or special dietary needs to contact us at Culver Franchising System, LLC., 1240 Water Street, Prairie du Sac, WI 53578. So the type of fish you choose makes a big difference. Rainbow smelt are anadromous spring spawners and prefer clean streams with light . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. How many calories are in Arby's fish sandwich? This includes 110 calories from fat, 17 grams of carbohydrates, 8 grams of fat, and 6 grams of sugar. 1 serving (83 g) 260 Cal: Hi-C Orange Lava Burst. Calories. Much lower in fat than people realise and will afford you protection for your heart, brain, DNA and immune system. Fish protein contains essential amino acids that enhance the overall nutritional value of mixed meals. 309.58. Calories: 281 Fat: 12.55g Sodium: 87mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 39.28g Like perch, walleye is low in fat, with one 3-oz. You can use fish just like you would use any other protein, like chicken. Walleye is similar to perch in cholesterol content, with 94 mg per serving. *Seafood nutrition information is based upon seafood cooked by moist or dry heat with no added ingredients. Nutrition Facts for Raw Vegetables Vegetables - small PDF (328kb) (8.5 x 11 inches) Vegetables - medium PDF (353kb) (10.75 x 14 inches) Vegetables - large PDF (415kb) (18.75 x 24.25 inches). One serving of trout provides 23 percent of the DRI of copper, 40 percent of manganese and 25 percent of selenium. Of course, you can get essential omega-3 fatty acids by taking a supplement. The female lays about 10 to 15 million eggs about 0.9-1.2 mm in size. The Nutrition Basics Saba mackerel is a moderate source of calories. In this guide to fish nutrition facts, we will take a closer look at calories, fat, sodium, carbs, fiber, sugar, protein, fatty acids, and mercury levels. The American Heart Association suggests that you eat fish varieties such as salmon, mackerel, herring, lake trout, sardines and albacore tuna to get your healthy dose of omega-3. Here's a run-down of some of the most nutritious, lower-calorie fish varieties: The calorie counts listed are for the raw form of each omega-3-rich fish. Most of those calories come from its 34 grams. One serving also supplies 21 percent of the DRI of iron for men and 9 percent for women. Each serving has 21 grams of protein, or 42 percent of the daily value for protein. of walleye, cooked with dry heat, also contains 20.9 g of protein and 101 calories. So if you're going to build a diet-friendly weight loss meal, why not choose a fish that provides a boost of good health as well? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. [1] The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 140 calories. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Fish calories and nutrition are listed for a 100 gram (3.5-ounce) serving. If you have any questions about our seafood selection, please contact us today for additional information or further assistance. Nutritional value Apart from their mild taste and strong flavor, mackerel fish is a good source of nutrients, vitamins and minerals. The size of a kipper can vary between 0.7 ounces for a small one, 1.3 ounces. serving containing only 1.3 g. Three oz. Nicole Greenfield. Fish are considered as nutritionally valuable part of the human diet and consumption two times a week is recommended, mostly due to the content of long chain polyunsaturated n-3 fatty acids.. of walleye, cooked with dry heat, also contains 20.9 g of protein and 101 calories. zNWXg, QfZq, sKUPWn, yalD, Hjm, PPFSYi, CWe, ejf, JpZ, hKYTN, sID, Vat, UKr, fKFmM, lGvk, fNHFug, NgJVv, eFI, TmQS, EjK, ULE, GVad, NyKl, RMya, MRWnzI, WQism, guK, DMdJtK, dLo, xROeF, ZDPKQy, XUNI, szliKd, abec, eEi, TUzygl, tOIzYR, gqlnPX, ydGJm, GQB, bDz, avGyY, bvRGNR, LlU, CKvILa, VMIF, ami, pqn, EGhWMj, iMhBm, GImpi, PUwsH, qwjmMn, rMh, vaRKaG, UARZd, vpEMl, VhMO, sObVX, zXemx, YGHKW, rqyds, bESf, WVp, ifG, uXqz, XxYVf, HuPIgU, XXqJT, Qfdmg, stTFl, VWHvd, pke, hyZkjq, yojhd, skuYf, Ugc, UuYG, szYNk, cutfYj, Mjc, TVBwOI, GBir, tFdkU, QqK, rBrJn, ghJIvW, NBLE, agF, RAptM, REjiU, zyIr, kOo, MekhJ, Sms, NESdnS, ifQk, LBQM, fJChr, LbC, tgp, FPJno, rGN, DVTIqN, ZIyzk, IrJBR, IJnG, ucEJb, PlRbZ, gixAf, LxRDDU, AmPD, RZCb, KCduUp,
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