SUBSCRIBE TO RECEIVE EMAILS FROM US Including our best content delivered to your inbox every week, plus our latest special offers! Instructions. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. 400 ml coconut milk. Then add the carrots, the lentils, and the sweet potato and the curry powder. Thanks for a great recipe! Bring the mix to a boil over high heat, then reduce the heat to low. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Add onion; cook for 5-7 minutes, until onions begin to brown. Add the kale and cook until wilted. 1 cup/ 200 gramsred lentils Hi, I am Erika. 2 medium sweet potatoes, peeled and diced 1 cups dry French green lentils* 4 cups vegetable broth 1 13.5 oz can full fat coconut milk 1 14.5 oz can crushed tomatoes 1 bunch lacinato kale, chopped or torn For garnish: cilantro (optional) Instructions Heat a dutch oven over medium and add olive oil. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add the broth and lentils. Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Let stand, covered, 5 minutes. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. In a last step, add some coconut milk to make this curry even creamier. Add the onion and leek, and cook for a few minutes, until soft. STEP 2. . Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! Copyright Anthem Publishing 2015 - 2022. Add the sweet potatoes and stir to coat for about 2 minutes. Remove from the heat and add the cilantro. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Stir to combine. . Coconut milk also contains some amounts of calcium and iron. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Sweet potatoes and coconut milk are so delicious together. Let simmer until lentils are soft and ready to eat. Thank you. Follow with lentils and stir to combine all the ingredients. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Stir in the coconut milk and spinach, cook 5 minutes. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Add garlic and ginger and saute 1 minute longer. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Give everything a good stir and allow it to cook for another 3 minutes. Garnish with cilantro. 1 small onion 1/2 red chilli pepper cilantro, chili flakes, fresh jalapeno, lime wedges. Please support us! By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. In a large pot, add in 2 tablespoons of water or vegetable broth. Add garlic; cook for 1-2 more minutes, until fragrant. We made the stew 2 times this month! chicken, carrots, turmeric, salt, sweet potatoes, coconut milk and 3 more Carrot-Red Lentil Soup A Bit Wholesomely toasted almonds, apple cider vinegar, crushed red pepper, salt and 17 more Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! 3. Add the onion and garlic and saut until translucent, 3 to 5 minutes. You don't specify what to do with the sweet potatoes - small dice? Place soup back into the saucepan over medium heat. Your email address will not be published. You need to be mindful of its serving size because it has a fair amount of carbs. Add sweet potatoes and 1/2 teaspoon kosher salt. Vegan, Dairy-free, Gluten-Free. salt and pepper to taste. Reduce to medium-low heat and simmer 20-30 minutes. 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. In a large pot over medium heat, add oil and saute onions until translucent. Add the coconut milk. Note: The information shown is based on available ingredients and preparation. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. large dice? I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. Turn off heat; stir in coconut milk. Approximately 7 minutes. She and her husband live in Franklin, TN with their two little ones. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Golden Sweet Potato Lentil Soup with Coconut Milk This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved! Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Gorgeous stew, and packed with so many lovely flavours. Heat oil in a big pot or Dutch oven to about medium. Sweet Potatoes are a great source of soluble fibre, which is good news for your guts (which is good news for your brain by proxy), as well as anthocyanins, which could help to improve learning and memory. I am allergic to garlic so added more onion and it was delicious! Wash and pierce the sweet potato a few times then place on the top rack. Finely dice a white onion and finely mince the garlic. We use cookies to give you a better experience on veganfoodandliving.com. Mix well and bake in oven for about 15 minutes, until golden brown. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Add the garlic and the ginger and cook it for another minute. Add salt and pepper to taste. Plenty creamy with a . Healing Carrot Ginger Turmeric Soup (Vegan), Vegan Red Lentil Soup (Gluten-Free, Dairy-Free). Join Vegan Food & Living and chose between our Print Plus and Digital Plus packages to receive the magazine every month as well as an amazing bundle of benefits. Add the garlic and the red curry paste and give it a quick stir. Melt the coconut oil or heat the canola oil over medium-high heat. Step 3. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. Storage This site uses Akismet to reduce spam. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Moderate Amount Of Net Carbs. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Garnish with fresh cilantro and Serve with Greek yogurt {or cashew cream for vegan option}, and organic tortilla chips. Serve with fresh bread or cornbread. Sad to hear that because of this you have rated my recipe 3 stars. It was so full of flavor and was perfect on a cold day, thank you so much Michelle, the ultimate comfort food . Fry them for 5 minutes, then add water and let it all simmer. Directions: Preheat the oven to 450F. Curses! HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Add and sweet potatoes and cook for an additional 5-6 minutes. I have now added the onion to the ingredient list, but it is totally fine to make it without. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. All made in just ONE pot in less than an hour, and using good-for-us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk, its cozy, a little spicy, and filled with vegetables. -Tieghan, Half Baked Harvest. In a large pot over medium heat, warm a little water or oil. Thank you so much, so happy that you loved the recipe even the adapted version! Next, add the sweet potatoes, lentils, a little salt and pepper. This recipe is so good! Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Cover and cook for 12 minutes. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Add the lentils and coconut milk, stirring well to combine. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Turn the heat down to medium-low and cover. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Step 2 Stir in the coconut milk and spinach, cook 5 minutes. Cover with a lid and cook for 15 minutes. Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Unstuffed Cabbage Rolls With Rice (Lenivie Golubtsi), Easy Breakfast Casserole with Bacon (Breakfast Strata), One Pot Zuppa Toscana Soup (Better Than Olive Garden's). Add coconut milk and maple syrup (optional) and pure with an immersion blender until smooth (or let cool slightly before transferring to a high-speed blender ). Meanwhile, peel, then grate the sweet potatoes. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! In the meantime, boil red lentils in a medium saucepan. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Heat the olive oil in a large pot over medium heat. if necessary. . STEP 2. The stew is done when all of the lentils are tender, and the broth has thickened. Then add the broth, sweet potatoes, lentils and tomatoes. Can people with a tree nut allergy eat coconut? 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Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. No matter the season or weather, this soup is the perfect treat. Add the lentils, stock, salt and browned sweet potatoes to the pot and . 2 min., or until curry paste starts to stick to the bottom of the pot. They will also cook faster this way in a stew. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. I'm Julia and welcome to The Yummy Bowl. Add garlic and chili pepper and cook, stirring often, for 1 minute. Cook until the potatoes are tender, 20 to 30 minutes. juice 1/2 lemon. Medium diced, about 1/2 inch will be great and will cook quickly! 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Some of the main benefits of coconut milk include: This Vegan Sweet Potato Lentil Stew recipe is adapted from The First Mess. Add 1 tbsp of olive oil to a dutch oven. Bake for 1 hour or until soft. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Sunny, hot, tropical places with lots of nature and the ocean nearby are my kind of environment. we made this the other night and loved it! Designer. Saut for approx. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Simmer soup for 15 minutes. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Stir a few times to mix everything well. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add onions and saut until translucent (about 5 minutes). Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. Bring to a boil, then cover and reduce heat to low. Cook until the sweet potatoes are quite tender, about 25 to 30 minutes. So while I promised myself last year that it would be the last cold winter for me for now (even if I spent a month of it in the Mexican Caribbean) somehow this winter turned out to be a cold one as well. Toss in your garlic, ginger and spices. 14.5 ounce can coconut milk Instructions Heat a medium pot over medium heat and warm the oil. can coconut milk 4 cups vegetable stock ( 1000 mL) 1 large sweet potato, peeled and cubed ( 4 cups, 450 g) 1 medium head of cauliflower, chopped ( 5 cups, 500 g) 2 tbsp fresh lime juice 1 tbsp cane sugar, brown sugar or coconut sugar 1 cup green peas, canned (drain and rinse) or frozen ( 170 g) salt and pepper, to taste Instructions Listen to the Vegan Food & Living Podcast, fresh cilantro, chopped, plus more for serving. Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. (You may have to adjust the heat down as time goes on to maintain a moderately gentle, not rapid, simmer.) Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Print Less. Her hope with Lemons and Basil is to encourage others to live a healthy lifestyle by sharing flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add the lime juice. Reduce the heat to medium, and simmer, mostly covered for about 30 minutes, until the lentils and sweet potato are cooked through. Stir in the salt, turmeric, ginger, stock, and lentils. Season, to taste, with additional salt. 12 Cozy Apple Cider Flavored Recipes For The Holidays. To serve, divide the rice among bowls and ladle the soup overtop. WHAT ONIONS? Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Once the onion is soft and translucent add the spices. 22 Comments. In a large pot, heat the coconut oil and saut the onion for about 3 minutes. have you made this in the instant pot? But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Bring to a boil, cover, and reduce the heat to a simmer. Stop F*ucking With the Planet! Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. One Pot Curry Coconut Noodles | Gluten free and Vegan! Lower to simmer and cook for approximately 30 minutes or until the lentils are done. STEP 3: Coconut Milk. The antimicrobial properties of coconut oil. Add lentils, garam masala, salt, black pepper and vegetable broth. Drizzle with oil, then toss to coat. 1 tbsp red curry paste. This lentil stew is incredibly filling and true comfort food in one bowl. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Definetly keeping this for my staple recipe collection! 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Add the lime juice. olive oil (optional). 1 tbsp lemon juice The jalapenos were a great touch too! Although we may be thinking longingly of salads, soups are just so practical right now in the current climate where were looking for recipes we can make it bulk using simple storecupboard ingredients. Add in the garlic, ginger, hot sauce, turmeric and salt. Add coconut milk and water and stir well to combine. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Coconut milk makes everything so delicious, right? Bring to a boil over high heat, then reduce the head to medium/medium low. Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. Instructions. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Stir in the chard, and simmer for 1 to 2 minutes until just wilted. Vegan Sweet Potato Coconut Lentil Stew. Bring the mix to a boil over high heat, then reduce the heat to low. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Heat coconut oil in a large pot or Dutch oven over medium heat. Bring to a boil and simmer over low heat for 45 minutes to 1 hour, when the lentils are very soft and sweet potatoes are tender. Stir. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Add the coconut milk, stir well and simmer for about 5 minutes. Himalaya salt Eating coconut milk could improve your cholesterol levels. Bring the stew back up to a strong simmer and check for seasoning. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Coconut girl. Season generously with salt. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. 2 cloves garlic Uncover and add sweet potato and coconut milk. Adjust with more salt, pepper, chili etc. Today we are going to learn how to make a sweet potato lentil stew in just under 30 minutes if lentils need soaking, what to serve with lentil stew and why coconut milk is good for you. Follow steps 5-7 of the Instant Pot method. Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Step 1: Saut veggies + spices and cook. Instructions. I love anything with sweet potatoes, and this stew looks incredible! Meanwhile, slice the kale off the stems. Last year I did winter for the first time in 8 years. I usually just rinse them multiple times with cold water until all the dust is removed. I really enjoy curries, so I'm looking forward to trying this out. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Cook: Pour in the vegetable broth, and bring to a boil (2). Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Stir in the pumpkin, sweet potato, and vegetable broth. Stir in the lime juice and tomatoes. Cook for 2-3 minutes, until onions start to sweat. Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Im a tea collector and I love experimenting with soup, so there is always something new to discover. Heres What You Need to Know! Add the sweet potatoes, lentils, 1 teaspoons salt, and the 6 cups water. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Learn how your comment data is processed. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Reserve about 3 tablespoons of bacon grease in the pan. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. To serve, divide the rice among bowls and ladle the soup overtop. Click here to add your own private notes. Stir to combine. Method. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). To serve, divide the rice among bowls and ladle the soup overtop. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. After 2 minutes, deglaze with the vegetable broth. Dont add salt if you have already salted vegetable stock or add it in the later stage if needed. Start by sauting the onions for 2-3 minutes until translucent. First, take a moment to dice/slice all of the veggies. Culinary fairy. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Lentils do not require soaking like other pulses. The soup is great by itself or with some bread and homemade hummus. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. They are not listed in the list of ingredients. It will happen when the time is right, Im very sure of that. I think it is so versatile and has such a rich and flavorful taste that you just cant resist. Hi, I'm so sorry about this. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY Stir in the coconut milk and lime juice. Drain the lentils and set aside. This recipe is alsoavailable as a story! SUBSCRIBE TO RECEIVE EMAILS FROM US Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Add onion and carrot and saute 4 minutes. Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Add the olive oil, stirring as the spice sizzles in the pan. Still will taste good! into 1-1.5 inch cubes and set aside. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Drinking hot soothing tea and eating soup while cozying up near the heating for example. Serve hot and garnished as you see fit. Save Trees. Stir in the coconut milk until combined. In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Wash the lentils and add them to the pan. Add your onions and carrots and saute them until they just begin to soften, about 3 to 5 minutes. Season the sweet potato and coconut milk stew again with salt and pepper. Follow with lentils and stir to combine all the ingredients. Wonderful flavor!This soup,is absolutely delicious! Check out our must-buy plant-based cookbooks! Add sweet potatoes, lentils, coconut milk, and vegetable broth. For more information, please visit www.yourheights.com. Remove soup from heat and cool. Once tender, drain water from sweet potatoes, and place them into a food processor. thank you! Add the lime juice, stir, and enjoy! STEP 2: Add other ingredients. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Try thisbroccoli coconut cream soupand roasted beet soup. Pour in the vegetable stock, cover with the lid and bring to a boil. Cook for around 2 minutes. Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Fry the onion and garlic in coconut oil, then add the bay leaves to it. There are also several articles about coconut milk and coconut cream that all prove how nutritious it really is. 1 tsp coconut oil 1 small onion 2 cloves garlic 2 bay leaves 1 sweet potato 1 cup / 200 grams red lentils 1 cup / 250 ml coconut milk Himalaya salt 1/2 red chilli pepper 1 tbsp lemon juice 2 tbsp fresh coriander turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. 3. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Stir until well combined. I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. You can also send your desired amount directly to us via PayPal. Cook until mixture is heated through. Cook, covered, for 10 minutes. Your email address will not be published. Tip the lentils into a large pan and add the turmeric, ginger and garlic. Cover and cook on low 8 hours. Last year I did winter for. Then cover the pot and reduce to a simmer. Coconut milk is very nutritious and is a perfect alternative for dairy in vegan stews, soups, and sauces. Thank you so much Rita, I'm so glad you liked it! Give it a good stir and fry for about 20 seconds until fragrant. Created with the Feast Plugin. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. 1 cup/ 250 mlcoconut milk In a large pot, warm 1 tablespoon oil over medium heat. Calories: 307kcal INGREDIENTS 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric Hope you enjoy! This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. 1 sweet potato 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) 3. 2 tbsp fresh coriander, turmeric (optional) 2 bay leaves The Future of Fashion is Circular. Save my name, email, and website in this browser for the next time I comment. thin slice? Remove from the heat and add the cilantro. Add the sweet potatoes and carrots and stir. Enjoy. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Serve with Naan on the side. Your email address will not be published. Ingredients. When the oil shimmers, add the onion and cook 5 minutes until soft. Need a different visual? Add the spices and saute for a minute more. Add curry powder, cumin, cardamom, and salt to taste. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Instructions. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Add red curry paste to the pot and stir to combine. hi Laura! Final Touches: turn off the heat and mix in the kale and lemon juice. Serve the sweet potato lentil soup with coconut milk with sliced chilli pepper, fresh coriander and lemon juice. In a large, deep skillet, add 1 tablespoon coconut oil with chopped onions and minced garlic. 1 tsp coconut oil Your stew is ready! And then after I passed my test and was ready to go to South East Asia for a few months, things got suddenly very busy work wise. Cook until the sweet potatoes and lentils are tender. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. The difference between coconut sugar and palm sugar. Sometimes I like to make this recipe adding turmeric and ground cumin to it, served with a splash of olive oil. I love how the coconut compliments this lentil stew recipe. Foodie Pro & The Genesis Framework. Get your favorite articles delivered right to your inbox! Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Made this stew this week and everyone was raving! Season with salt if needed and simmer for a few minutes more. 4. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. 7 Red lentil & coconut soup recipe - BBC Good Food. 1 14 oz. Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. The earthy lentils paired with the inherently sweet potatoes create a lovely base that is perfectly enriched by the savory garlic, onions and plethora of spices. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Garnish with cilantro. Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. Allow the soup to simmer covered for 20 minutes. Add in kale and simmer uncovered for another 5-10 minutes. Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Step 3: Add the stock and lentils. And it is a must-have in a vegan foodie kitchen. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Stir to combine and bring to a boil. I share easy and healthy recipes for the whole family. I am getting ready to make the soup and the first instruction is to saute onions until translucent. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Dinner Cuisine: American Keyword: cabbage soup, coconut milk, lentils, sweet potatoes Servings: 5 -6 Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). The lentils and sweet potatoes will cook in the liquid and become soft and tender. Bring to a boil, reduce to a simmer, and cover. Dice the sweet potatoes (I didn't peel them!) Remove from the heat and add the cilantro. Simmer for 20-25 minutes, until the lentils are tender. Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. Stir everything well and bring it to a boil. Stir in the coconut milk and kale. Not only is this hearty soup wonderfully filling and nutritious, but it also contains lots of ingredients that help to promote brain health, which is especially beneficial during isolation when we all need a bit more brain juice! It should not be considered a substitute for a professional nutritionists advice. 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