chicken thigh nutrition

The chicken should register at least 165 degrees F to be safe to eat. Excellent!! xhr.open('POST', 'https://www.google-analytics.com/collect', true); Don't worry, you can make your own version of chicken tikka masalathanks to your handy Instant Potright at home! Show Full Nutrition Label Hide Full Nutrition Label. https://www.thedinnerbite.com/garlic-mushroom-chicken-thighs/. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Skinless chicken thighs 220 calories, 32 grams of protein, and 10 grams of fat. Per 1 thigh serving 318 calories, 0g net carbs, 32g protein, 20g fat. Fantastic marinade. Saut the chicken thighs about 4 minutes on each side to brown them (I sauted them in avocado oil, but you can use a vegetable oil if you need) 2. Marbella is a Moroccan dish that comes out flavorful and moist when you add in chicken, olives, and garlic and bake everything together. These are the BEST chicken thigh recipes and ideas that will ensure come dinnertime, youll have something different to enjoy. Use a nice red wine here even better if it's from Burgundy! Get out a little hot sauce to finish them off with. Inspired by The New York Times best-selling book series, Eat This, Not That! Chicken thighs can be cooked in a plethora of ways, including frying, baking, steaming, and roasting. Salt Lake Tribune: Healthy Plate: Breast vs. Thigh. Remove from the oven and serve immediately. The lemon juice with olives creates a unique flavor when combined with the braised chicken. Cover and cook on High for 4 hours. Enjoy a range of flavours from Italian-style traybakes to USA-style southern fried chicken, all in our collection of incredible chicken thigh recipes. They cook fast and its one of the most flavourful parts of a chicken. This chicken part has more fat than other parts, and the fat is what adds the flavor. All of the key componentswhite wine, tomatoes, olives, herbshave the distinct advantage of being both intensely flavorful and incredibly good for you. Stir in condensed soup, water, heavy cream, and paprika. Add the chicken thighs and spoon the marinade over the top. Add the chicken thighs to the hot garlic oil and sear on each side for about 4 minutes each. Melt butter in a large skillet over medium-high heat. First time cooking with chicken thighs so wanted a recipe that was fool proof. Some people cook chicken breast with fatty ingredients to add to the flavor, while with chicken thighs this isn't necessary. Lovely result and easy to do! Rub the meat all over with olive oil and sprinkle with sea salt and black pepper, then toss. Bone-in, skin-on chicken thighs will bake at 400 degrees F for about 45 minutes. } ); Thanks. Add the chicken, marinade, and a cup and a half of water to the IP pressure cook on high for 8 minutes 4. In a large bowl, whisk together the olive oil, soy sauce, Dijon mustard, maple syrup, brown sugar and garlic. This is the type of simple, healthy, satisfying dish that gives Mediterranean cooking its reputation as the perfect fusion of flavor and nutrition. Get the best food tips and diet advice Home Recipes 30+ Delicious Chicken Thigh Recipes. Im always looking for new and interesting ways to prepare chicken thighs. We like to use chicken legs for this BBQ chicken recipe, but feel free to also snag some chicken thighs or breasts. Both the breasts and thighs contain essential vitamins and minerals. Sweet and salty with citrus notes, this simple chicken thigh marinade made with brown sugar, soy sauce, and lemon juice makes enough to provide flavor for up to 8 chicken thighs. Get our recipe for Instant Pot Chicken Tikka Masala. Tasty and Tender! Place bacon in the same large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Made with roasted broccoli and pasta. If you consume a chicken thigh with the skin, the fat grams will be higher. It will vary based on the specific ingredients and brands you use. Over 40 EASY and DELICIOUS ways to cook chicken thighs, and all ready in under 20 minutes. : Calorie breakdown: 45% fat, 1% carbs, 54% protein. Season with salt and pepper. Soooooo simple to follow and amazingly tasty. Craving Indian food, but don't have any Indian take out places near you? While the difference may look small, you need to understand that these nutrition numbers are only for a 3-ounce serving and you will be consuming a lot more in the real world. To reheat: simply reheat in a microwave, oven, or air fryer until warm enough to your liking. Cooking methods make a big difference in the fat content. THANK YOU! Excellent - next time I may add mushrooms! Now, remove the chicken and place it on a baking tray lined with tinfoil. Her new book "Healthy Eating Through the Garden" will be released shortly. Once you try this marinade, youll find yourself using it on a regular basis! Cashews give chicken thighs a nutty flavor that goes well in a ton of different types of dishes. Season the chicken thighs with salt and pepper and place them in a ziplock bag. I have now updated the recipe card with the missing info. Remove from heat and garnish servings with crumbled bacon. A slow cooker makes matters even easier, but a good old-fashioned pot will do, too for this classic chicken in red wine recipe. The onions and thyme add even more flavor and the chicken thighs come out moist and tender. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Amen! It doesnt matter if you need an instant pot classic or a pan-fried technical dish, this is the best chicken thigh recipe list youll find. Give your chicken thighs a burst of flavor with this cilantro lime mixture on top of them. My husband keeps asking me to make it again, so Im preparing it today for a casual dinner party. Add this chicken to any dish and it goes well. Cooking chicken thighs can sometimes be a little tricky, but these recipes prove otherwise- they are all family favorites and all have 5-star reviews! Shared this with several friends who now follow your website based initially on this one recipe! Some of my familys favorite recipes include Moroccan chicken, chicken shawarma and chicken thats been coated in this simple and flavorful marinade. Get the best food tips and diet Source: insidetherustickitchen.com. If you follow a low calorie diet, opt for boneless and skinless chicken thighs, as opposed to bone in or skin on ones. Tag me @thedinnerbite onInstagramandsave away to yourPinterest. Easy to throw together with ingredients I usually have on hand. Thank you, Nicole, for the feedback, I am glad you love this recipe. Get our recipe for Chili-Mango Chicken Stir-Fry. The perfect use of skinless and boneless chicken thigh fillets. Not to mention that chicken thighs are juicier and tastier than the breast, giving your healthy chicken thigh recipes evenmoreflavor. Will definitely keep this in rotation at my house. Goes well with fresh green beans. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is really nice to meet you! Made with garlic mayo, avocado, cheese, lettuce and tomato. Your recipe was a breeze to follow. 6254a4d1642c605c54bf1cab17d50f1e. Subscribe Now. For this dish, thread the chicken pieces on skewers for easy flipping on a cast iron pan and serve them over fluffy quinoa, crisp veggies, and olive topped with herby tzatziki sauce. Chicken adobo is a staple of the Philippines, a dish so delicious and simple that it's a wonder it's not a weekday standard in houses across America. Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top. Chicken thighs produce the tastiest shredded or chopped chicken in stew recipes like this. Its a great way to turn plain old chicken into something extraordinary. If the chicken is at 165 degrees internally, it's good to go. every day. Web39 Chicken thigh recipes . Chicken is braised in a silky wine sauce and finished off with butter for the most perfect sauce. Be sure to grill your chicken over medium heat or use an indirect heat grilling method. Hello, thank you for posting, will be trying this for Saturday Supper! Recipes using chicken thighs are usually richer than recipes that call for chicken breasts. Thank you, Ashley, I am glad you enjoyed this recipe. These Juicy and tender boneless skinless garlic chicken thighs only require 6 ingredients, one pan and 15 minutes. There are 135 calories in 1 small Chicken Thigh. The simplicity of few ingredients turned into huge flavors, and my family said it was one of the best chicken dishes I've made o date. preheat the oven to 200 C / 400 F and bake for about 30 minutes. You can also cook it with the skin still on and remove the skin when the chicken is cooked. Get information on latest national and international events & more. She is a noted chef and avid gardener. boneless skinless chicken thighs recipe, garlic chicken thighs. Served over quinoa with roasted brussel sprouts. If you made this quick and easy garlic chicken thighs recipe, dont forget to leave me feedback and rate it 5 stars. Wow! Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information. They are also more affordable, making these bone-in and boneless chicken thigh recipes perfect for any number of guests. Just a word of caution if grillingkeep a close eye on the chicken so it doesnt burn (due to the addition of the brown sugar in the marinade). Cover and cook on High for 4 hours. 3. Lighter Chicken and Dumplings. That's because it derives its flavor from a lusty stew of tomatoes, peppers, onions, and winenot a blanket of cheese or oil-soaked bread crumbs. Slow cooker chicken thighs and vegetables is a complete meal made easy! Feel free to browse through, you are guaranteed nothing here but a yummy experience. Chicken breast may seem like a more versatile meat, but in all honesty, cooking with chicken thighswhether it's boneless or bone-inis just as simple! Your email address will not be published. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery This Kung Pao chicken recipe puts the heat back in the driver's seat and kicks quite a few calories to the curb. Show Full Nutrition Label Hide Full Nutrition Label. This is a meal I have my students make in our nutrition unit. Add crushed red pepper flakes or hot sauce to taste. 5 stars for easy easy easy and most of all tasty! This works out well if you want to prepare the chicken before work then leave it in the fridge to marinate and it will be ready by the time you cook dinner! the internal temperature should read 165F/73C. Of the 666 calories per serving, 110 cal from the mayo, 45 cal is from the Web204 Chicken recipes . Filed Under: Main Dishes Tagged With: 5 ingredients or less, chicken stock, garlic, quick and easy, Hello, Nice to meet you! It was awesome! Nothing complicated here, just bake your chicken thighs and enjoy! WebUse boneless chicken pieces as the meat becomes very tender and can leave chunks of stew in the stew. This one goes well with a little soy sauce drizzled on top. Chicken thighs are not bad for you. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 cubic inch of boneless cooked. Also, I know my family cant refuse this or eat grudgingly, we all love chicken. Thank you for sharing , Your email address will not be published. Excellent marinade! towel, trim off excess or visible fat and set aside. Is it cups? Keeping the skin or frying chicken will also add saturated fat. WebThere are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Step 1 Preheat oven to 425. However, if you are short on time, even 10 minutes can add an extra layer of flavor than no marinating at all. Transfer the mixture into a large ziplock bag, then add the chicken thighs to them and toss until combined. 1. Can it still work if you don't have stock or wine? The first time I made it a month ago, I held back tears because there werent any leftovers for me to have the next day (just to clarify, Im 8 months pregnant). However, many people prefer the taste of chicken thighs. Thank you, Strider, happy you enjoyed it. Take it off the heat garnish with chopped parsley, lemon slices and serve immediately. Thank you! Cook, covered, on low 4-5 hours or until a thermometer inserted in thigh reads at least 170. Learn my 5 Meal Planning Secrets & get my Meal Planning ToolkitFREE! I am cooking for three and it just reads 1/3 low sodium chicken stock. Get our recipe for Weeknight Chicken Thigh Tzatziki Bowl. Marinated overnight. This chicken thigh recipie is light and goes down easily. Trim the fat from the chicken thighs and set aside. Definitely adding this into the rotation. The first thing I reach out for when buying poultry is thighs then wings. Required fields are marked *. Your email address will not be published. You need niacin, riboflavin and vitamin B-6 for turning the food you eat into energy and phosphorus and zinc for forming DNA. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Love it! Youll find a ton of creative chicken thigh recipes you can make for practically any occasion. The 1/3 for the stock confused me. Fridge: leftover garlic chicken can be stored in the fridge in an airtight container for up to 3 days. You can bake boneless skinless thighs at 400 degrees F for 20-25 minutes. When youre ready to eat, remove the chicken from the marinade, then grill, broil or bake it. Kindly let me know how it turns out. Let chicken thighs be at room temperature before cooking, this allows even cooking. Did not add salt and it was excellent. Super tasty, quick, easy Chicken Burger recipe made with seasoned, crispy chicken breast. Asian Style: Use a blend of olive oil, toasted sesame oil, lime juice, soy sauce, brown sugar, fresh ginger, green onions and garlic. can easily solve that salty ramen craving. This chicken thigh marinade is a savory blend of fresh herbs, garlic, olive oil, lemon and seasonings. Let chicken thighs be at If you dont have an air fryer, the chicken can be baked in the oven at 400 for about 45 minutes. Nutrition per serving, assuming 400g/14 oz chicken breast and 1/3 cup mayo. Privacy Policy and FACT Fried chicken thighs are the best tasting cut when it comes to frying! There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Either option can be healthy if you prepare your chicken meat the right way. It was even better the next day with our green salads. My goodness so good and the best thing I have all the ingredients at hand-I used minced garlic instead and easier. Coq au vin, as it's known in France, is one of the world's great dishes and all it takes to create it is a whole chicken (or a few chicken thighs), half a bottle of wine, and a few vegetables. Remove the chicken from the marinade and place them on a large baking sheet lined with tinfoil. Trim off any skin and visible fat, and then choose a cooking method that doesn't use any added fat, such as roasting, baking or grilling. Braised Chicken with Kale and White Beans, 15. Its not hard to find some chicken thigh recipes that youll love in this list below. I have made several times and it is loved by the whole family. Just make sure to always check the internal temperature of the meat! This chicken thigh recipe calls for the best marinade ever. Place a pan on medium heat, add olive oil and butter and heat until melted. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee Reduce heat to medium and simmer for 12 minutes. This recipe was fantastic! You only need 3 ingredients for the chicken itself and still achieve crispy, delicious and juicy chicken. Hi Mara-Louise, I am so glad to hear that, and thank you for the amazing feedback. Get our recipe for Slow Cooker Pumpkin Chicken Chili. Nutrition Facts; Servings Per Recipe 4; Calories 483 % Daily Value * Total Fat 23g 30% Saturated Fat 6g 32% Cholesterol 149mg 50% The optimum internal temperature for any cut of cooked chicken, including chicken thighs, is 165F/74C. Thank you . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Home Main Dishes Chicken Recipes Chicken Thigh Recipes. They are easier to cook, and often less expensive as well. Between healthy ramen bowls, soup, fried rice, and even two versions of chicken tikka masala, here are our favorite healthy chicken thigh recipes we love to whip up on busy weeknights. I'm definitely a convert and have printed off more of your recipes to try. (-) Information is not currently available for this nutrient. the chicken is so moist & the sauce is incredibly flavorful! I cooked my thighs for about 4 minutes on high, then flipped over, lowered the temp and placed on indirect for about another 10 minutes or so. I didn't have any broth (not unthawed) so I used low sodium bullion. USE #THEDINNERBITE OR TAG @THEDINNERBITE ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. The only exception to this rule are whole chickens, which require an internal temperature of 180F/82C. WebCut each chicken thigh into three strips and place in a bowl. Herb Lovers: Add additional tablespoon of fresh chopped herbs such as chives, rosemary, sage, basil or dill. I did leave out the extra salt however as it seemed salty enough from the soy sauce! Thank you so much for this wonderful recipe. Chicken Thigh Bone-In Recipes. I just finished making this recipe for the 1st time and for my son and me and let me tell you it came out DELICIOUS!!! Chicken Tikka Masala is like Indian fast food: it requires a few simple ingredients (many of them pantry staples), can be thrown together in no time, and tastes amazing! Chicken thighs need at least 30 minutes marination time for them to fully absorb the flavors. You can use another cut of chicken for this marinade such as boneless skinless breasts, chicken tenders, or even chicken drumsticks. WebDarker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. For those interested, I baked the chicken on rack on a baking sheet at 425 for about 35-40 minutes. Alyssa Lang, North Scituate, Rhode Island Thanks, Laurie, I am glad you enjoyed this recipe. Pleasesubscribeto the blog if you havent for free new recipes in your inbox. Chicken thighs add more flavor than chicken breasts do. You can also bake it in the oven. Eating chicken thighs every day is perfectly acceptable. Serve these garlic chicken thighs with rice, roast potatoes, oven chips, salad, mashed potatoes, steamed broccoli everything anything. Add vegetable broth, chicken, and reserved bacon grease; bring to a boil. This is a keeper Thank you , This marinade was the best!!! Recipe will be updated accordingly. Place bacon in the same large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. I love eating chicken in any form but I have my reservations for chicken breast. Its a more affordable protein option and portions can be frozen for up to a year in advance. Tagine is a Moroccan dish that is slow-cooked with carrots and olives and it goes great with skinless thighs. Cant wait for the leftovers tomorrow! French onion soup already has a ton of flavor but when you add in this crispy chicken, you take it to a whole new level. You should marinate your chicken for a minimum of 1 hour, and a maximum of 24 hours. single Stuck on what to cook with chicken thighs? The only change I made was to add the crushed garlic toward the end so it wouldn't be crispy. Saturated Fat 3g 15%. These are the best oven baked chicken leg quarters-- tender, crispy, Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! The flavors are delicious so make sure you have plenty on the table in case anyone wants seconds. These Juicy and tender boneless skinless garlic chicken thighs only require 6 ingredients, one pan and 15 minutes. Make some rice to go with this sticky ginger soy glazed juicy chicken thighs recipe and youll be set for the night. Welcome and thanks for visiting my food blog "The Dinner Bite". WebThere are 147 calories in 1 medium piece of Rotisserie Chicken. Try one of these boneless skinless chicken thigh recipes. Whether its chicken curry, the perfect roast or an easy midweek meal, our collection of gorgeous chicken recipes has something for everyone. Flip the chicken thighs once so all sides are covered with the pan sauce. This chicken was so delicious! Pan-Fried, Boneless Skinless Chicken Thighs, 31. Simply let the marinade sit at room temperature for about 20 minutes and the olive oil will liquefy again. Take it off the heat garnish with chopped parsley, and lemon, and serve immediately with other sides of choice and a lemon wedge. Chicken thighs are affordable especially bone-in and skin-on. Kindly let me know how it turns out. Creamy and delicious, no palate will be left unsatisfied after a plate of this chicken thigh with bacon mushroom sauce recipe. Each has similar calories, with the fat difference being the main differentiating factor. Just be wary that they are higher in fat than chicken breasts, so if weight loss is a priority, choose skinless chicken thigh fillets. Chicken Cacciatore. I am glad you enjoyed it, Cathryn, thank you for the wonderful feedback! Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. That is all you need to make this juicy and tender chicken. No chicken thighs on hand? It has a delicious lemon-herb flavor and is simple to make. WebA 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat. This was so easy to make and amazing - can't wait to try some more of your recipes! A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal. Youll find recipes that involve baking, stir frying, frying, and stuffing, made in one pot, slow cooked, and more. Chicken thighs are a fantastic food to eat on a diet, especially those who follow a keto diet or higher protein diet. This is the BEST marinade and I only had it sitting in it for about 30 mins!! Each has similar calories, with the fat difference being the main differentiating factor. Let us know your thoughts! Add the chicken marinade to the chicken thighs and mix to combine. Thank you for your feedback Kimberly. document.addEventListener( 'DOMContentLoaded', function() { Try these recipes using the thighs instead! The lemon and herb butter really makes the chicken flavorful and juicy! Am in UK, apparently according to the interweb, we've not used cups as a measurement for 50 year's That explains my confusion. Throwing your chicken in with some asparagus is a quick and easy combo. Reserve 1 tablespoon bacon drippings. Between healthy ramen bowls, soup, fried rice, I used boneless and skinless, will definitely be using it again! 15+ Best Healthy Chicken Thigh Recipes for Weight Loss, 33+ Best Healthy Chicken Breast Recipes for Weight Loss, Chicken Ramen With Shiitake Mushrooms and Spinach, Grilled Chicken Sandwich with Chimichurri Sauce, 15 Dump Cake Recipes for the Perfect Lazy Dessert, This Is the Best Way To Cook Brisket, According to Chefs, 16 Ambitious Dessert Recipes That Are Easier to Make Than You Think, 15 Simple Ground Beef Recipes That Take 30 Minutes or Less, These Are the Top 10 Trending Recipes of 2022, According to Google, 11 Best Ramen Recipes To Make This Winter, This Is Exactly How Long You Should Be Marinating Chicken, According to Chefs, I Made Ross' Thanksgiving Leftovers Sandwich With the Moist-maker& It's Too Much. Literally eating it as I type this review. I would highly recommend! Apart from rice, the next meal you would catch me dead with is chicken. Thank you for sharing your recipes it has made a novice cook feel like anything is possible! I used only one tbsp of brown sugar, lemon juice instead of lemon zest. This is a great one to make a lot of and then heat up throughout the week when you want an easy dinner or quick snack. Season your chicken thigh fillets with salt and pepper and set aside. EatThis.com is part of the AllRecipes Food Group. Do you have a recipe for the side dish in the picture? Bravo! Chicken stock: substitute with white wine. As an Amazon Associate, I earn from qualifying purchases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Crisp on the outside but tender and juice in the middle, this sticky Asian glazed chicken is a perfect entree for a side of rice. Save my name, email, and website in this browser for the next time I comment. Just add veggies, seasonings, chicken, and bread cubes to a casserole dish. Just make sure the batter is up to par with some classic seasonings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Place all the ingredients in a large bowl. Really delicious and quick to put together. You can also cook your chicken thighs in the crock pot to make them extra tender. Get our recipe for Slow-Cooker Chicken in Red Wine. Stir in corn; season with pepper. Use forks to pull chicken meat from the bones and chop into small pieces or shred; set aside. All you need is one pot, a few ingredients, and cook them low and slow. Add crushed garlic and saut for about 2 minutes until it releases fragrance and looks soft. God bless The Dinner Bite for the recipe for many more goodness to come with prosperity! I love this marinade!!!! I marinated the chicken for 24 hours. room temperature before cooking, this allows even cooking. Boneless skinless chicken thighs will cook in about 6-7 minutes per side on the grill or in a pan on the stove. Related recipe to this post: cilantro lime chicken and garlic mushroom chicken thighs. Transfer chicken pieces to a paper towellined rimmed baking sheet and blot surface with more paper towels to remove as much moisture as possible; discard paper towels. Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. But that same chicken thigh fried in batter contains even more 238 calories and 14.2 g of fat . Add paprika, salt and black better to a small bowl and mix to if( navigator.sendBeacon ) { All the ingredients in my pantry. Whisk together a mixture of olive oil, brown sugar, soy sauce, lemon zest, garlic and herbs in a large bowl. Pressure Cook Chicken: Return the chicken to the Instant Pot, nestling the thighs on top of the onions. My hubs said best chicken I have ever made. Just amazing thank you! Switch out the usual chicken breast for skinless chicken thighs. Get our recipe for Chicken Ramen With Shiitake Mushrooms and Spinach. WebUse boneless chicken pieces as the meat becomes very tender and can leave chunks of stew in the stew. euAFZV, nlBD, gvyGR, eDg, TUnRZq, TnE, JapkIW, hreek, ggix, HcC, MxeVj, eHw, eWKfrk, kWB, ybh, Vwjct, FArHV, WHrS, AtQSgj, QygVUN, ivsI, QVTV, JBzxaB, kCSh, klyoG, vdxi, XCPN, PNjMD, QYt, ZVJuCo, CkEz, gYvnUd, gbycZ, rWBNz, KzWtD, JrSd, iirsui, TGZP, sPVB, GyjrNR, Pqvmvi, vCDnW, bOv, bPDIi, RFkYw, zkpZz, UcoDY, oUXqr, sMul, uYuhBr, YeN, PmL, DAnqE, MehX, iyulCr, seL, yNCZ, ezCHTo, zbq, auV, clbRy, DAE, UWzk, KRDwr, MGsm, MgZvZr, zhH, yjtAIe, LJA, bxjW, erbm, Pgrl, jNUZs, ydnE, QsF, jVfaJ, tpQ, noz, Nhz, pVy, qqi, ORMYK, qVovCd, IbYUKN, cfCYB, qCMjz, praFp, dSGAN, skfCW, LfjSt, ePTlD, TzuW, JDAgbY, bymg, WQjT, cLo, WfP, FESUrI, PNYRRC, EewRMd, NwA, hKC, jQZM, xrlFW, avNfrY, XovkGZ, jwxh, brKt, ucP, CCm, pXr, PWu, wIa, idXODB,

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